---
product_id: 741811555
title: "Total Body Stretch Collection [DVD] [Region 1] [US Import] [NTSC]"
price: "¥7815"
currency: JPY
in_stock: true
reviews_count: 5
url: https://www.desertcart.jp/products/741811555-total-body-stretch-collection-dvd-region-1-us-import-ntsc
store_origin: JP
region: Japan
---

# Total Body Stretch Collection [DVD] [Region 1] [US Import] [NTSC]

**Price:** ¥7815
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Total Body Stretch Collection [DVD] [Region 1] [US Import] [NTSC]
- **How much does it cost?** ¥7815 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/741811555-total-body-stretch-collection-dvd-region-1-us-import-ntsc)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Certified fitness instructor Madeleine Lewis guides four stretching programs designed to increase flexibility, stretch muscles, and make daily life easier and more pain free.Includes:A.M. Stretch (30 min)Stretch muscles, improve flexibility and gain better posture with this 30-minute routine. This gentle practice will energize both body and mind.P.M. Stretch (30 min)Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day.Daily Stretch (20 min)Increase flexibility and relieve stiffness with this short sequence of daily stretches.Stretch Conditioning (20 min)A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury.*Practices have been previously released as single DVDs

Review: I bought this on VHS at a rummage for 50 cents. I started wearing out the tape from using the tape so much, so I was happy to find the DVD to purchase so I could have it on hand if my VHS were to brake. I love the AM and PM Stretch. It's a combination of YOGA and gentle stretches. I think it's perfect for beginners who are not very active but want to ease into yoga or to move more. I love the pace of the instructor, and I find her speaking voice very direct and very relaxing. It's very good about timing and catching you at the moments you are not breathing or are tightening up muscles if you are modeling what she is doing. My young kids found this a bit too easy, but for a working person who is standing or sitting too long during the day, or can't unwind at night. It's perfect. Day 1-7 of using the program, I cannot do a plank. I mean, I struggle with doing an adapted one with my knees on the floor and I hate it. ( 54 - 157lb- no muscle menopaused woman) At Day 7 of regular use of either AM or PM , I can hold a plank for as long as she wants and longer. On day 14, a push up is easy, and I feel so much better. As a woman with tension in my hips, and lower back pain. I love the program and how the easy stretches work out my tight hips. I want to sit cross legged for a long time so this helps me achieve that! I would say the only negative, is that I would like to hold some of the stretches longer, it does go a bit quickly at times on some of the stretches, but it keeps you engaged this way too. I've done many yoga classes and videos, and I feel this one has helped me the most. If you haven't found your way yet to do more moving. I recommend starting this one and doing it for a handful of times to see if it opens your door.
Review: I read a lot of reviews before buying this video... I've had it for several months now and I use it 2-3 times a week, mainly after a challenging work-out (jogging)... Really really love it... my favorite is the AM stretch that I do... at night... because it is very complete and also soothing and relaxing... it will help you increase the flexibility of every muscle/joint in your body... just enough of a challenge for someone in good shape already... but quite a challenge for my husband who is not flexible at all... the length is perfect... the scenery and her voice are encouraging... in a little while, I may try to graduate to the second DVD that seems more challenging... so the collection will keep me challenged for a long while... The first DVD I received did not work well (was freezing all the time), but desertcart rushed me a new one that works perfectly.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00DYZ80L4 |
| Actors  | Madeleine Lewis |
| Customer reviews | 4.0 4.0 out of 5 stars (81) |
| Director  | Gaiam |
| Is discontinued by manufacturer  | No |
| Media Format  | DVD-Video |
| Number of discs  | 2 |
| Product Dimensions  | 19.05 x 1.78 x 13.72 cm; 68.04 g |
| Release date  | 4 Sept. 2013 |
| Run time  | 1 hour and 40 minutes |
| Studio  | Gaiam Americas |

## Product Details

- **Contributor:** Gaiam, Madeleine Lewis
- **Format:** DVD-Video
- **Genre:** Exercise & Fitness
- **Number of discs:** 2
- **Runtime:** 1 hour and 40 minutes

## Images

![Total Body Stretch Collection [DVD] [Region 1] [US Import] [NTSC] - Image 1](https://m.media-amazon.com/images/I/51un5sE0fCL.jpg)
![Total Body Stretch Collection [DVD] [Region 1] [US Import] [NTSC] - Image 2](https://m.media-amazon.com/images/I/71EgfAkEkYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***N on 21 April 2024*

I bought this on VHS at a rummage for 50 cents. I started wearing out the tape from using the tape so much, so I was happy to find the DVD to purchase so I could have it on hand if my VHS were to brake. I love the AM and PM Stretch. It's a combination of YOGA and gentle stretches. I think it's perfect for beginners who are not very active but want to ease into yoga or to move more. I love the pace of the instructor, and I find her speaking voice very direct and very relaxing. It's very good about timing and catching you at the moments you are not breathing or are tightening up muscles if you are modeling what she is doing. My young kids found this a bit too easy, but for a working person who is standing or sitting too long during the day, or can't unwind at night. It's perfect. Day 1-7 of using the program, I cannot do a plank. I mean, I struggle with doing an adapted one with my knees on the floor and I hate it. ( 54 - 157lb- no muscle menopaused woman) At Day 7 of regular use of either AM or PM , I can hold a plank for as long as she wants and longer. On day 14, a push up is easy, and I feel so much better. As a woman with tension in my hips, and lower back pain. I love the program and how the easy stretches work out my tight hips. I want to sit cross legged for a long time so this helps me achieve that! I would say the only negative, is that I would like to hold some of the stretches longer, it does go a bit quickly at times on some of the stretches, but it keeps you engaged this way too. I've done many yoga classes and videos, and I feel this one has helped me the most. If you haven't found your way yet to do more moving. I recommend starting this one and doing it for a handful of times to see if it opens your door.

### ⭐⭐⭐⭐⭐ Review
*by L***D on 23 February 2016*

I read a lot of reviews before buying this video... I've had it for several months now and I use it 2-3 times a week, mainly after a challenging work-out (jogging)... Really really love it... my favorite is the AM stretch that I do... at night... because it is very complete and also soothing and relaxing... it will help you increase the flexibility of every muscle/joint in your body... just enough of a challenge for someone in good shape already... but quite a challenge for my husband who is not flexible at all... the length is perfect... the scenery and her voice are encouraging... in a little while, I may try to graduate to the second DVD that seems more challenging... so the collection will keep me challenged for a long while... The first DVD I received did not work well (was freezing all the time), but Amazon rushed me a new one that works perfectly.

### ⭐⭐⭐⭐⭐ Review
*by P***N on 22 December 2015*

I love this stretch/exercise DVD. I use it every day and it has helped with my flexibility, lowered stress and made me physically stronger. The narrator has a soothing voice and uses good ques to make the movements easy to follow and most effective. The DVD incorporates relaxing background music and beautiful scenery that is soothing. The stretches and exercises are excellent. There are 2 DVDs with 4 different stretch programs to keep exercise varied and interesting. This is by far my favorite exercise video.

## Frequently Bought Together

- Total Body Stretch
- AM & PM Stretch
- Total Stretch for Beginners with Tamilee

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-25*