Yoga for Breast Care: What Every Woman Needs to Know (Yoga Shorts)
Product ID: 7410876
In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers. Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body. Review: What do you expect from Bobby? Nothing else but extra kindness and clarity. - I have ordered all of Bobby Clennell's books. Why? Find out, learn from her. Review: Every woman should own this book! - Another wonderful Iyengar Yoga book by the great Bobby Clennell. Such an important subject, covered with such expertise, care and love.
| Best Sellers Rank | #1,798,130 in Books ( See Top 100 in Books ) #1,292 in Stretching Exercise & Fitness #2,594 in Yoga (Books) #4,112 in General Women's Health |
| Customer Reviews | 4.6 out of 5 stars 41 Reviews |
A**R
What do you expect from Bobby? Nothing else but extra kindness and clarity.
I have ordered all of Bobby Clennell's books. Why? Find out, learn from her.
P**E
Every woman should own this book!
Another wonderful Iyengar Yoga book by the great Bobby Clennell. Such an important subject, covered with such expertise, care and love.
C**O
Like all Bobby Clennell"s written and teaching instructions the reader ...
Like all Bobby Clennell"s written and teaching instructions the reader can apply safe, concise Iyengar instruction. The illustrations allow for easy execution.
J**J
Five Stars
Incredibly informative book on the benefits of yoga throughout various stages of breast care. Now off to practice!
A**R
what's going on when I experience breast-related pain and bad posture and give yoga poses to specifically treat those ...
I was hoping this book would explain, anatomically, what's going on when I experience breast-related pain and bad posture and give yoga poses to specifically treat those problems. The poses just seem like normal yoga poses, though the instructions and diagrams are easy to follow. The book starts out with some good scientific discussion of breast anatomy and function but lacks sources for most of this info. Clennell instead focuses primarily on spiritual pseudoscience, so I wouldn't recommend getting this if that's not your jam.
L**N
Five Stars
Beautiful review of the importance of yoga for breast health.
M**.
... is informative and the poses are well presented consequently easy to do without personal instruction
This book is informative and the poses are well presented consequently easy to do without personal instruction.
O**!
Another wonderful addition
I absolutely love the Yoga books from Rodmell Press and this book is no exception. As woman, we face a particular challenge when it comes to breast care - worrying about healthy breasts is a full time job. I have long believed that health and yoga go hand in hand and this is what Yoga for Breast Care focuses on. In this trade paperback sized book, I have found some easy yoga poses that are geared towards the health of my breast. The book is a combination of yoga poses and important information about breast and health. The poses are easy to do and actually serve to relax and manage stress, which is one of the huge issues in our every day lives. Written in a language that is easy to understand, the poses and the information are geared to help all of us feel healthier and more comfortable with our bodies. I particularly enjoy the pose that is actually on the cover of the book. It is wonderful for the whole body, including my very achy back. Another wonderful addition to my yoga library. Thank you Rodmell Press.
A**I
Yoga for Breast Care: What Every Woman Needs to Know
Assolutamente da comperare per chi insegna da tempo: utilissime le ispirazioni tecniche. L'autrice è una insegnante di yoga molto quotata.
C**N
A must for every yoguini
A book that explains clearly how yoga contributes to maintaining health in body and mind for women. Wonderful and concise.
M**S
This book is a treasure A wonderful opportunity for every woman to learn from this wise ...
This book is a treasure A wonderful opportunity for every woman to learn from this wise and experienced caring teacher Bobby Clennell has studied regularly with the Iyengar family and is a respected , well known and loyal Iyengar Yoga practitioner and teacher
W**A
Five Stars
As usual Bobby Clennell is a great teacher.
C**A
Essential book on breast care
Great addition to my Yoga library. Very informative and well written.
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