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The most popular New Zealand Kiwi, 'Hayward' sports large, 2- to 3-inch fruits that ripen in mid-fall. If you have never grown your own Kiwi, this is the variety to try. The fruit has a tangy-sweet flavor somewhat like strawberry blended with pineapple, and is very high in Vitamin C. 15 Seeds Health Benefits of Kiwifruit THE FRUIT CAN PLAY AN IMPORTANT ROLE IN WEIGHT LOSS. Owing to ant-oxidant properties, kiwi fruit is effective in protecting against Age-Related Macular Degeneration (ARMD) Kiwi fruit has more vitamin C than equal amount of oranges. Children fed 5-7 portions of kiwi fruit developed 44 percent less chances of being affected by wheezing as compared to those who were fed once a week, according to an Italian study published in the Thorax, an International Journal of Respiratory Medicine (BMJ group)
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