Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras Paperback – August 21, 2021

I am a practicing Hindu. I've studied chakras, Ayurveda, eastern philosophies for almost 20 Years. I love this book because it provides basic foundational knowledge on the chakras, meditations, stones, reflections, and the mind, body connections. I purchased this awhile back, and recently started rereading. My nephew has A.D.D., as do I, I wanted to introduce him to yoga, breathing exercises, and meditation, not the fluff they teach at school. One of the exercises she recommends is trying to feel the energy flow by using your hands to sense the flow of energy by moving your hands closer together, and wider apart while in a relaxed state. I used this with him, and his mom; it's simple, and they felt it, and understood my explanation of what the chakras are. This is written in easy to understand language, and she doesn't bombard you with too much info all at once. Highly recommend, if you are new to chakras or, the mind body connection, it can all be overwhelming to take in. One can be skeptical, this is more of a spiritual approach to living for some. She structured the book in an approachable way with exercises, reflections, and always recommends to move at your own pace with learning and processing the information. This type of information can be skeptical for those that haven't studied chakras or energy;I like that she was mindful of this idea held by some of her readers. Happy reading, and healing.

Good for basic understanding. Healing starts with understanding, and this book lays a great foundation. It’s easy to follow, even if you’re brand new to chakras or energy work. Simple techniques, clear layout, and helpful insights for anyone starting their journey.

Even though I have read numerous books and taken many courses on various forms of energy healing (Tai Chi, Qigong, Yoga, Zen, Taoism, Quantum touch, Reiki, and many others) I had not read a lot on the healing methods of Chakra until I purchased this interesting and informative 190 page soft cover book (Chakra Healing: A beginner’s guide to self-healing techniques that balance the Chakras by Margarita Alcantara).I knew something about balancing the Chakras from the previous energy healing books I had read but this wonderful book gave me a clearer perspective on the subject. I also love the way this book is organized. It provides various techniques and methods you can use to awaken and balance your Chakras, which makes it easier to heal whatever it is that may be troubling you.The fantastic book covers the following topics: The first part: The powerful Chakra System explaining an overview of the Chakras and working with the Chakras. The second part: Healing your Chakras which list some of the common symptoms and ailments and healing remedies and treatments. There is also a helpful appendix on Yoga poses and crystals, as well as resources and references.If you are seeking an excellent and detailed introductory book on Chakra Healing this is a must book to check out. I think it is one of the very best books I had read lately on Chakra healing methods.Rating: 5 Stars. Joseph J. Truncale (Author: Zen Poetry Moments: Haiku and Senryu for special occasions).

Interesting book , I wanted to know about chakra healing , this book has information and tells us how to do things . Great book

I have read other books that were much more interesting & informative than this one.

Very good book for the beginner like myself. It explains a lot about the chakras with some yoga and crystals. The found it very helpful.

I'm new to learning about Chakras. This book has been great for a person who finds reading boring and difficult. I don't feel like it is over complicated to read, and it's very educational.

Thank you. Enjoyed reading it, easy and well laid out. Wanted more on Reiki but it was very informative about the chakras and energy body.