Does the nutrition information include consuming the olive oil as well?

No it does not. It only includes "drained" sardines. If they included the olive oil nobody would buy them because it would more than double the calorie count. Think about 85 grams in a serving size, which includes all the fish. And then there is another 39 grams of something (olive oil) you have to count calories for. That gets tricky because you have to convert a weight-value (grams) into a liquid measure (for olive oil) or you can figure out how many calories 39 grams of olive oil have. I googled "how many calories are in a gram of olive oil" and then multiplied that amount (9) by 39. That was 351. So... you have the 200 calories from the fish PLUS 351 for the oil. That is a H.U.G.E. 551 calories total.

I can tell you that my physician recommended this brand to me specifically because of its reputation for being low heavy metal content. He eats it himself (that and wild caught salmon).

Don’t get fooled by the cheaper variety, they have skin & bones and are gross tasting. Make sure they have the blue flag that says skinless& boneless.

Can you eat the olive oil that come with it?

Yes. I add it in with my quinoa, vegetable and Season Sardines.

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Season Sardines in Extra Virgin Olive Oil, 4.37 Oz Tins, 12-Pack | Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium

Season Sardines in Extra Virgin Olive Oil, 4.37 Oz Tins, 12-Pack | Skinless & Boneless, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium

Product ID: 733351188

Details

Brand
Season
Diet type
Keto
Item form
Whole
Item weight
1.81 kg
Specialty
GMO Free High

🐟Wild-caught, sustainable protein

💪High protein, boneless fillets

🧠Rich in Omega-3 fatty acids

Description

🐟 Elevate your snack game with sustainable superfood power!

OMEGA 3 POWER BOOST - Packed with heart & brain-loving essential fatty acids 🧠
READY TO ELEVATE MEALS - Perfect straight from the tin or as a gourmet salad topper 🍽️
SUSTAINABLY WILD CAUGHT - Certified Friend of the Sea for guilt-free ocean care 🌊
MEDITERRANEAN DIET STAPLE - A timeless classic trusted for 90+ years in healthy eating 🕰️
PROTEIN WITHOUT COMPROMISE - Lean, boneless, skinless fillets delivering max nutrition 💪

Season Sardines in Extra Virgin Olive Oil offer a premium, wild-caught source of sustainable protein, rich in Omega-3 fatty acids and essential nutrients. These boneless, skinless fillets are a convenient, nutrient-dense staple inspired by Mediterranean diet traditions and backed by over 90 years of trusted quality.

Specifications

ASIN	B01FR5II4C
ASIN	B01FR5II4C
Animal Protein Bone Status	Boneless
Animal Protein Skin Status	Skinless
Best Sellers Rank	#31,059 in Grocery ( See Top 100 in Grocery ) #199 in Canned & Jarred Fish
Biological Source	Sardine
Brand Name	Season
Coin Variety 1	Sardine
Container Type	Can
Customer Reviews	4.6 4.6 out of 5 stars (929)
Customer reviews	4.6 4.6 out of 5 stars (929)
Diet Type	Keto
Fish Cut	Fillet
Flavor	Extra Virgin Olive Oil
Is Discontinued By Manufacturer	No
Item Form	Whole
Item Package Weight	1.95 Kilograms
Item Weight	1.81 kg
Manufacturer	Season Brand
Manufacturer	Season Brand
Manufacturer reference	00270846
Number of Pieces	12
Part Number	00270846
Product Dimensions	36.32 x 12.19 x 6.6 cm; 1.81 kg
Size	4.375 Ounce (Pack of 12)
Specialty	GMO Free, High Protein, Omega-3 Rich, Wild Caught
Temperature Condition	Fresh
UPC	070303070017
Unit Count	52.44 Grams

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