---
product_id: 733130176
title: "Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18\" x 24\""
brand: "palace learning"
price: "¥7157"
currency: JPY
in_stock: true
reviews_count: 5
category: "Palace Learning"
url: https://www.desertcart.jp/products/733130176-palace-learning-dumbbell-workout-exercise-poster-free-weight-bodybuilding-guide
store_origin: JP
region: Japan
---

# 18" x 24" large format Double-sided vertical & horizontal views 3MIL tear-resistant laminate Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24"

**Brand:** palace learning
**Price:** ¥7157
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Your ultimate dumbbell workout sidekick—train smarter, not harder!

## Quick Answers

- **What is this?** Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" by palace learning
- **How much does it cost?** ¥7157 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/733130176-palace-learning-dumbbell-workout-exercise-poster-free-weight-bodybuilding-guide)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Compact 18" x 24" size fits perfectly in any home gym or garage setup.
- • **Effortless Reference:** Clear, easy-to-follow exercise illustrations keep your routine on point without guesswork.
- • **Wall-Ready Durability:** Tear-resistant finish means no worries about wear and tear—hang it, hit it, repeat.
- • **Dual-View Workout Mastery:** See every dumbbell move from two angles—maximize form and results.
- • **Built to Last, Built for Gains:** Premium 3MIL lamination ensures your guide stays pristine through every sweat session.

## Overview

The Palace Learning Dumbbell Workout Exercise Poster is a durable, laminated 18" x 24" double-sided fitness chart featuring clear, illustrated dumbbell exercises from both vertical and horizontal perspectives. Designed for home gyms, its tear-resistant 3MIL laminate ensures longevity, making it a reliable visual guide for free weight bodybuilding routines.

## Description

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Bodybuilding Guide | Home Gym Chart | 18" x 9.4"

Review: It has exercises on both sides. Can’t stick to the wall, one side is hidden. It should have come with a frame and printed only on one side.
Review: Simple to follow. Laminate allows me to hang in home gym/garage without worry it will fall apart.

## Features

- Double Sided Poster - Front Vertical - Back Horizontal (same exercise on both sides)
- High quality 3MIL laminate for durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Amazon Bestseller | #245,337 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #8 in Fitness Wall Charts |
| Department | uni |
| Item model number | 3N-P7YY-VL36 |
| Manufacturer | Palace Learning |
| Product Dimensions | 60.96 x 45.72 x 0.51 cm; 81.93 g |

## Images

![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 1](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 2](https://m.media-amazon.com/images/I/41EdeeRVqQL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 3](https://m.media-amazon.com/images/I/81yrIEIFxGL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 4](https://m.media-amazon.com/images/I/514bqeYy8cL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 5](https://m.media-amazon.com/images/I/81hiT81YiTL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐ Review
*by S***N on January 12, 2026*

It has exercises on both sides. Can’t stick to the wall, one side is hidden. It should have come with a frame and printed only on one side.

### ⭐⭐⭐⭐⭐ Review
*by J***Y on January 13, 2026*

Simple to follow. Laminate allows me to hang in home gym/garage without worry it will fall apart.

### ⭐⭐⭐⭐⭐ Review
*by B***E on May 18, 2025*

Idéal pour s entraîner. De bonne qualité

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-24*