Punching Bag for Adults, 4ft Heavy Boxing Bag Set with 12 OZ Gloves for MMA Karate Kickboxing Boxing - Unfilled

I am beyond impressed with this punching bag set! The 4ft bag is the perfect size for adults and provides an excellent workout whether you’re boxing, kickboxing, or practicing MMA. I love that it came with 12 oz gloves — they fit comfortably, feel durable, and protect my hands really well. The bag itself is made with strong, high-quality material that can handle powerful punches and kicks without showing wear. Since it comes unfilled, I was able to customize the weight and firmness exactly how I wanted, which makes it even better. Installation was straightforward and sturdy, so I never worry about it moving around. Overall, this set has amazing quality, durability, and value for the price. Highly recommend for beginners and advanced fighters alike!

This punching bag set is a great choice for both beginners and professionals. The bag is made from durable oxford cloth and PU material, combined with multi-layer shock absorption foam that protects your wrists and joints during workouts. The 4ft bag comes unfilled, allowing you to customize the weight with materials like sawdust, sponge, or cotton, making it versatile. The set also includes high-quality 12oz gloves with a comfortable fit and added wrist support. The sturdy stainless steel 360° swivel ensures smooth movement and stability. With hand wraps, a jump rope, and a reflex ball included, this is a complete, well-rounded boxing kit for training at home.

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Had to fill with cloth rags , but works well my kids enjoy it

I’m really impressed with this punching bag set! The quality is excellent—the stitching feels strong and durable, and the bag holds up well during heavy kicks and punches. I like that it came with gloves included, which saved me the extra step of buying a pair separately. Since the bag arrives unfilled, I was able to customize the weight with old clothes and rags, and it’s been perfect for my workouts. It’s a great size for both boxing and kickboxing training, and it doesn’t swing too wildly once filled properly. The gloves are surprisingly comfortable for being part of a set. Overall, this is a solid option for anyone looking to add some MMA, boxing, or general stress-relief training at home. Definitely worth the price!