Glycine, Unflavored, 16 oz (454 g), Nutricost

Good product does exactly what it says in tin.

Me ha resultado muy bien me relaja es buenísimo

Received quickly and in good condition. Sleeping better.

I have taken many supplements over the years and to be honest it is sometimes difficult to notice improvements from one of them individually - this is not one of those. Improvements with sleep and the significantly reduced / eliminated need to get up in the middle of the night to urinate showed themselves right away. I loved this supplement right from the start. I then got a very good low-price offer for Glycine from a competing manufacturer that was too tempting to pass up. The problem - the other manufacture's Glycine didn't taste nearly as good *and* my sleep regressed / the need to go to the bathroom in the middle of the night returned. I am back on this and I do not intend on leaving again so long as this product is offered (so long as it is never altered...) - this is now a lifetime, just before bed supplement for me.

I've been using this Nutricost Glycine Powder for about a month now, taking 3g (one scoop) mixed in warm water or herbal tea about 30-45 minutes before bed. The difference in my sleep is pretty impressive. I fall asleep faster, stay asleep through the night without waking up as much, and wake up feeling more refreshed instead of groggy. I've also noticed it helps with relaxation in the evening — nothing dramatic like a sleeping pill, but a gentle, natural calm that I really like. Some mornings I even feel like my skin looks a bit better, which makes sense since glycine is a major component of collagen. Pros: - Dissolves pretty well (especially in warm liquids — cold water takes more stirring) - Very mild, slightly sweet taste (almost like a light sweetener, not bad at all) - Huge 1lb container — at one scoop a day, this lasts around 5 months. Excellent value - Pure, no fillers, non-GMO, gluten-free, and 3rd-party tested - Scoop is included and accurate The powder is very fine and mixes easily once you get the hang of it. I usually stir it into chamomile tea or just warm water with a bit of lemon. No stomach issues or weird side effects for me. If you're looking for a simple, affordable way to support better sleep quality and recovery, this is a solid choice. Highly recommend starting with the suggested dose and seeing how your body responds. Would buy again without hesitation.