is this the newer version from 2022?

My copy is the 14th printing of the 2015 copyright (as is listed in the product details). I assume it was printed quite recently, but it does not have a 2022 date. I do not see a 2022 edition listed for sale on Amazon.

Does this book also include sample sequences/workouts?

Hello,Thank you for your inquiry.Yes this manual does in include sample sequences workouts. Some of them also have photos for reference.

Is this original book?

Hi there, thanks very much for your question. This book is an original copy, created and manufactured by Merrtihew

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🧘‍♂️ Elevate your Pilates game with the ultimate matwork manual—don’t just follow the trend, lead it!

FLAT LAY CONVENIENCE - Binding designed to open flat, so your manual stays open hands-free during workouts.
GLOBAL ACCESSIBILITY - Available in English and Japanese, tailored for international Pilates enthusiasts.
ALL LEVELS ONE MANUAL - 297 Pilates exercises from beginner to advanced, with modifications for every body type.
DURABILITY MEETS USABILITY - Mylar Matte Lamination protects covers while writable pages let you personalize your practice notes.
ECO CONSCIOUS CRAFTSMANSHIP - Recycled Plasti-Coil binding and vegetable-based inks for a sustainable fitness companion.

The STOTT PILATES Comprehensive Matwork Manual offers 297 detailed exercises spanning beginner to advanced levels, complete with breath and movement guidance plus modifications. Its durable Mylar Matte laminated covers and writable, uncoated pages ensure longevity and customization. Bound with recycled Plasti-Coil for flat-lay convenience and printed with eco-friendly inks, this 134-page manual is designed for Pilates professionals and enthusiasts seeking a sustainable, versatile, and globally accessible resource.

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Action	add
Height	0.5 inches
Item display length	11 inches
Weight	454 g
Item display width	8.5 inches
Material type	Plastic
Number of items	1
Pages	134
Features	Mylar Matte Lamination, Writable Text Pages
Batteries included?	No
Brand	STOTT PILATES
Manufacturer	STOTT PILATES
Language	English, Japanese
Item model number	ST-08005
Product Dimensions	21.59 x 1.27 x 26.67 cm; 498.95 g
ASIN	1553602056

Stott Pilates Comprehensive Matwork

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