The Essence of Health

The Essence of Health is a book you won't want to part with as it may and does come in handy on any given day.In "plain english" it backs up its statements with research without losing the reader in academic language.It gives YOU the tools and knowledge to make GREAT CHOICES to look after YOUR HEALTH.

It was ok, but I did not learn anything new from this book.We went to a lecture on it which was great and will use the book as a reference which will be helpful.

An extremely well researched and written book on modern approaches to heath and well being .. highly recommended

Very accessible, understandable read for the average person, taking a wholistic approach to health

Craig's "The Essence of Health" is one of the best books I got for myself last year.It's about pillars of health -- ESSENCE where every letter teaches you more about aspects of health (pillars)What's best about this book is just how user-friendly it is.I also like how the book made me go "I never thought about it until now" regarding several different topics.Craig is an excellent teacher who explains things to you in a simple way so you can understand and absorb them, and learn.Crisp, clear, and understandable. One of the best books I bought recently, and I'm surprised more people didn't rate or read it. Definitely 5 stars.

Effective guide advising on achieving wellness and preventing or managing chronic conditions. Offers an easy to read guide on each of the seven pillars of wellbeing. Would recommend this book to anyone wishing to increase their wellbeing and prevent ill-health. I am pleased with my purchase and would buy again.

Book arrived promptly and well-packed. I haven't yet read it, but like the author's work so look forward to doing so.