21 Day Portion Control Container Kit for Weight Loss(14 Piece Labeled) with Tape Measure -Labeled Meal Food Containers - 21 Day Tally Chart with e-Book

It is very helpful to maintain the amount of food for the day. I can take it anywhere due to its size. All the list of recommended food, I like to eat anyway so it was easy to follow. I lost 5 pounds after 11 days of controlled portions and walking on the treadmill for 110 minutes a day. I used connect me tight , the treadmill safety waist belt. I used to be able to walk only 20-30 minutes on the treadmill and get tired. Now I don't have to hold on the treadmill handrails anymore, I carry sometimes 5 pounds weight in each hand and swing my arm. Both systems work perfectly together. I am glad that I bought both.

I don’t have anything to say about the supposed portion control features. But my child takes her lunch to school, and we love little storage containers like these for sending a variety of “side dishes.” The small sizes aren’t always easy to find, and these have the added bonus that they’re sturdy and brightly colored. We haven’t tried them for anything that might leak, partly because we’ve been burned in the past with other containers, so I can’t speak to that aspect. They do seem like the odds would be better than with some others — the seals *feel* secure. Overall, very happy!

I use these on a daily basis love them!!!

I read the description of this product and was under the impression that it was two complete sets of the portion containers, the photo also shows two sets and I found it misleading. Still a good price for the containers. I read several reviews and saw the people who gave low ratings did not know how to use this system. I haven’t ever actually used the containers to take food in, I use them to measure out portions and put into actual to-go containers to prevent leaks. Also saw one review where a person said they were hard to use because they wanted to eat premade soups and casseroles - if you are following the 21 day fix program or similar plan you shouldn’t be eating those things, you’re doing it wrong. Overall great containers and still worth the price for one set, but I think the manufacturer should update their descriptions and photos to show the amount that is in the package.

I have a set of these and purchased a set for my sister who has been struggling with eating healthy. I use the containers myself as I don't like to 'think' about planning a menu. I found menus using these online, and created my own weekly chart based off what I like to eat. The containers make it a 'no brainer' way to eat, no having to measure portion sizes. I cut up my veggies for salads, so I can make something different each day. You'd be amazed at how full you are - and loose weight but need some exercise component. Walking is easiest and you can feel the difference once you eat cleaner. Excellent wey to eat!

I liked them.

The products good, but because you have to wash them so much the letting comes off.

These are wonderful In keeping me on my portions. Aiming for a calorie deficit, I’m telling you these are great. See pics. Going out to eat is much better. When we go to Olive Garden the one cup works great for pasta. Then the chicken and get your sauces on the side so you can do the amount you want. Even if you go over your calories, at least you’ll know by how much and do better tomorrow. I eat whatever I want, just watch the portion. You’ll be surprised at how you’ll still lose. Use these in conjunction with a calorie intake app ( I use a free one “MyNetDiary”). Lastly look at how the cups tell you what goes in it. Protein, veggies etc… Hope this helps. #selfcare