NEW AGE GABA 750mg 5 HTP 200mg L Tryptophan 500mg L Theanine 200mg Ashwagandha SAM-e L-Glycine - Vitamins for Women and Men with L-Tyrosine 5-HTP (5-Hydroxytryptophan) - 180 Count

These actually work for me, at least for now, Had to find my correct dosage, as 2 work for me though might not for someone else. These help on those nights where you find yourself with monkey mind or tossing and turning. Like the Ashwagandha and other stuff as well. Eases my insomia. Was using a more expensive brand with basically same stuff so these are welcome as work the same but cheaper!

I used these for a few nights and they did make me drowsy and it felt like I slept all night without waking up. I didn’t even take the full dose. I took 1/3 do 2/3 of the recommended dose. I decided to buy these as a cheaper alternative to a supplement from bonafide called noctera

Excellent night time supplement

Easy to use. I have had no side effects. Don’t really notice a change in sleep. Good value comparatively. No taste.

I was struggling with PPD and PPA for the first couple months after having my second daughter. Anxious to the point I couldn’t eat or sleep or even sit still. I did my research on precursors to seratonin and that’s how I found this supplement. Taken consistently for 2 weeks (I also took liquid skullcap) I felt like a whole new person. I wasn’t having panic attacks anymore. Now I only take them once a day or will take them 3 times a day if I’m having an off week. I would definitely recommend trying before getting on pharmaceuticals

One of the first things I look for immediately in blends with magnesium is the form of magnesium they use, that is a good indicator of the quality of ingredients. Magnesium oxide in particular is cheap but barely absorbable, the citrate a bit better, but magnesium glycinate is what you want, it is highly bioavailable, and that's what is in this blend. However... at 33 grams this doesn't offer much, so will still need an additional magnesium supplement. Next I checked out the form of B6, it's been on my radar. This blend uses pyridoxine hydrochoride which, if you follow Dr. Berg, is typically synthesized using petroleum, hydrochloric acid and formaldehyde, and it ironically blocks the natural form of B6 and can actually lead to a B6 deficiency (I'd suggest researching, there are several good videos from different sources on YT regarding this). I want the paradoxyl-5-phosphate (P5P), the natural form of B6 which the body ultimately uses. Now with those two looked at, I'll say I'm a big proponent of ashwagandha and gaba, that's what drew me in to this supplement. Ashwagandha helps with cortisol levels and it's a supplement I can really tell if I'm taking or not; it's a cortisol modulator, evens it out, and so can improves sleep quality. Gaba helps with cortisol as well, it relieves stress and soothes nerve cells, it works by regulating neurotransmitter activity in the brain. And tryptophan is always good for sleep, I learned that as a kid after turkey dinner lol (turkey is high in tryptophan), tryptophan turns into serotonin turns into melatonin. However, the amount of ashwagandha in this is confusing to me, it states 100mg of a 30:1 extract and there's no way for me to translate that, high extraction ratios are misleading when it comes to plant extracts, and extraction ratios cannot be verified. All I know is I normally take 600-1000 mg of the ashwagandha root and leaf powder, (with the black pepper) divided into two doses throughout the day, and that works well for me. As for GABA, this blend has 750mg which is about right give or take, but 500 mg of tryptophan which seems high. That said, it did seem to help me sleep. I'm on the fence with this product, I do NOT like the form of B6 in this (I make sure I time my P5P (natural B6) as far away from this as possible (and I'm not sure that helps avoid the absorption problem the pyrodoxide hydrochoride presents), and as said I am confused by the amount of ashwaganda and still trying to balance it with what I normally take during the day, AND the Vitamin D needs some vitamin K2 paired with it (they work synergistically, worth researching). I have a suspicion that it's the high tryptophan that is actually making me sleepy but it does seem to be doing so. I will finish these bottles and assess again, and report back if I have anything new to add.

it is easy to use and the value of the price..no side effects for this size of the pills..

Great product and fast service.