---
product_id: 71332195
title: "PhysioRoom Instant Heat Pad Hot Pack | Warm Compress to Treat Muscle Spasms, Relieve Pain, Back Ache, Shoulder Injuries, Arthritis, Neck Pain | Sports First Aid Kit Supplies Portable Travel Outdoor Activities"
brand: "physioroom"
price: "FREE"
currency: JPY
in_stock: true
reviews_count: 6
url: https://www.desertcart.jp/products/71332195-physioroom-instant-heat-pad-hot-pack-warm-compress-to-treat
store_origin: JP
region: Japan
---

# 15-20 min warmth Portable design Instant heat therapy PhysioRoom Instant Heat Pad Hot Pack | Warm Compress to Treat Muscle Spasms, Relieve Pain, Back Ache, Shoulder Injuries, Arthritis, Neck Pain | Sports First Aid Kit Supplies Portable Travel Outdoor Activities

**Brand:** physioroom
**Price:** FREE
**Availability:** ✅ In Stock

## Summary

> 🔥 Instant relief, anytime, anywhere! 🌍

## Quick Answers

- **What is this?** PhysioRoom Instant Heat Pad Hot Pack | Warm Compress to Treat Muscle Spasms, Relieve Pain, Back Ache, Shoulder Injuries, Arthritis, Neck Pain | Sports First Aid Kit Supplies Portable Travel Outdoor Activities by physioroom
- **How much does it cost?** FREE with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/71332195-physioroom-instant-heat-pad-hot-pack-warm-compress-to-treat)

## Best For

- physioroom enthusiasts

## Why This Product

- Trusted physioroom brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Use:** Ideal for neck pain, arthritis, back injuries, and more.
- • **Relief on the Go:** Perfect for treating muscle spasms and pain wherever you are.
- • **Durable & Reliable:** Made from high-quality polyethylene and nylon for long-lasting use.
- • **Compact & Convenient:** Easily fits in your bag for day trips and outdoor activities.
- • **Quick Heat Activation:** Just activate and enjoy soothing warmth in seconds.

## Overview

The PhysioRoom Instant Heat Pad is a portable hot pack designed to provide immediate relief from muscle spasms, pain, and injuries. Measuring 16cm x 23cm, it stays warm for 15 to 20 minutes, making it an essential addition to any sports first aid kit. Lightweight and easy to carry, it's perfect for outdoor activities and day trips.

## Description

Full description not available

## Features

- USE: Instant heat packs are used in the treatment of pain and muscle spasm
- COMMON CONDITIONS: Neck pain, arthritis, back injuries and shoulder injuries
- EASY TO CARRY: Instant Heat Packs can be carried on day trips and away matches
- NOTE: Instant Hot Pack stays warm for 15 to 20 minutes
- Size Measures 16cm x 23cm (6" x 9") approx.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age range | Adult |
| Color | Black |
| Size | Pack of 1 |
| Style | Away |
| Weight | 0.25 Kilograms |
| Material type | Polyethylene, Nylon |
| Number of items | 1 |
| Features | Portable |
| Brand | PhysioRoom |
| Manufacturer | PhysioRoom |
| Manufacturer reference | HOT2069 |
| Item Weight | 250 g |
| ASIN | B0019MMO4S |

## Product Details

- **Brand:** PhysioRoom
- **Age range (description):** Adult
- **Number of items:** 1
- **Special feature:** Portable
- **Use for:** Neck
- **Material:** Polyethylene, Nylon
- **Colour:** Black
- **Product benefits:** Soothing,Arthritis,Pain Relief
- **Package information:** Pack
- **Size:** Pack of 1

## Images

![PhysioRoom Instant Heat Pad Hot Pack | Warm Compress to Treat Muscle Spasms, Relieve Pain, Back Ache, Shoulder Injuries, Arthritis, Neck Pain | Sports First Aid Kit Supplies Portable Travel Outdoor Activities - Image 1](https://m.media-amazon.com/images/I/61e00XN+8iS.jpg)
![PhysioRoom Instant Heat Pad Hot Pack | Warm Compress to Treat Muscle Spasms, Relieve Pain, Back Ache, Shoulder Injuries, Arthritis, Neck Pain | Sports First Aid Kit Supplies Portable Travel Outdoor Activities - Image 2](https://m.media-amazon.com/images/I/71H9Rj+Rd5S.jpg)
![PhysioRoom Instant Heat Pad Hot Pack | Warm Compress to Treat Muscle Spasms, Relieve Pain, Back Ache, Shoulder Injuries, Arthritis, Neck Pain | Sports First Aid Kit Supplies Portable Travel Outdoor Activities - Image 3](https://m.media-amazon.com/images/I/61Z7bwVm8OS.jpg)
![PhysioRoom Instant Heat Pad Hot Pack | Warm Compress to Treat Muscle Spasms, Relieve Pain, Back Ache, Shoulder Injuries, Arthritis, Neck Pain | Sports First Aid Kit Supplies Portable Travel Outdoor Activities - Image 4](https://m.media-amazon.com/images/I/61OWxwWK9RS.jpg)

## Available Options

This product comes in different **Size Name** options.

## Customer Reviews

### ⭐⭐⭐ Not particularly hot.
*by C***3 on 16 November 2024*

Didn't really do much for me.I used it on my lower back. Very easy to operate and use. Just squeeze the pouch within the pouch and it heats up... But for me it was just mildly tepid and once wrapped in a cloth (as the instructions suggest) I couldn't feel any heat at all.Ended up ditching the towel and that did help a little but very little improvement and no difference to the pain level.

### ⭐ Hardly any heat
*by L***D on 11 January 2025*

Don’t waste your money, the heat it produces wouldn’t heat an ant! Hot water from the tap is hotter than these

### ⭐⭐⭐ Hot compress
*by S***A on 10 November 2024*

It gave me heat to my sore back for 30mins after that it stopped being warm. I gave it 3stars for innovation and eae of use but the design wasn't great

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-10-25*