General Mills, Fiber One Cereal with Whole Grain, Original Bran, 19.6 oz (555 g)

Let's face it, if you are here you know what fiber is and why you need it. You also probably know how difficult it is to actually get the recommended amount you need per day: 25g for women and 38g for men (under 50, it goes down slightly after that). A lot of the dedicated fiber foods I have seen and tried have 4g or 5g per serving. Fiber supplements like capsules and gummies have 3-4g and are loaded with more sugar than fiber. It's just hard to really find something fiber rich that you can eat everyday. Enter FiberOne. The amount of fiber you get per serving (and ultimately per dollar) is unmatched. A serving of this is 18g of fiber. Now, one thing I want to point out is that a serving size is 40g of cereal -- that is not a lot. Measure this out with a scale. It's a small handful. I want to point this out because if you take an "average" sized cereal bowl and fill it up, you are putting 3-4 servings of this in there. While fiber is great, like anything else, it can be too much of a good thing especially all at once. If your diet has been lacking in fiber (which is probably pretty common for people looking into this product) and you suddenly start dumping 50-60 grams of fiber into your digestive system daily, you will probably experience issues. You are not ready for it and your gut bacteria are not ready for it. Treat this more as a medicine than a food and slowly work your way up. I started eating a 40g bowl (the recommended serving) per day and did fine. I now eat a 60g (1.5 serving) bowl every morning. As a man, this is 27 grams of fiber and I can fill in the ~11 remainder with my usual American low fiber diet. It's been working well and I definitely feel like my digestion has been better since doing this. The cereal itself is definitely strange, it comes in pellets that remind me of rabbit or horse food. The flavor is very, very subtle but the closest I can compare it to is graham cracker, just dialed way down. Overall, I have come to enjoy it because I find most sugar-packed cereal way too sweet. Anyway, really pleased with this product. It's fairly cost effective for what you get and it solved my fiber problem. I actually subscribed to it, which is the first time I have done that with a product. I'll keep buying it as long as the formula, price and box size all stay relatively the same,

Unlike a lot of their products the Fiber One Cereal has zero added sugar and is high in fiber. The stuff even tastes pretty good. My go to snack / cereal. Fiber is critical! Don't neglect it.

I love this cereal! Its not highly sweet and has loads of fiber! I love sprinkling it in my yogurt for breakfast. I absolutely love the taste of it!

This cereal is really delicious. Super crunchy. You would never know that you are eating bran cereal. I was concerned about the artificial sweeteners, but the sweet taste is really a plus and keeps calories low—90 calories per serving. Super fresh—packed in 2 bags to keep it crunchy.

This cereal tastes okay but after eating it every day you get sick of it. Still probably healthier than other options.