Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

I have been taking this for about 2 months now, I thought I would try to make some impact on my lower back and leg pains. Taking one a day at bedtime helps with sleep, and also the 'magnesium 3 ways' also helps deal with the pain. I hated taking co-codamol and Naproxen powerful drugs to deal with the pain, this is much gentler and it does help quite a lot. I did a trial where I stopped taking this supplement for a week and the pain returned full force, so now I have restarted the supplement and purchased some more. Just do not be tempted to take too many capsules per day, as any more than one has a definite 'laxative effect'....

I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference. Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced. Bare with.... Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-) I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested. I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue). An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat. They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)! For those that do to here's a breakdown of the goodies in this little packet: Magnesium Malate: Good for energgy production, fatigue, muscle soreness Magnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movements Magnesium Glycinate: Stress, Anxiety, sleep, modd balance The glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past). It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.

Only use at night and it can really help provide undisturbed sleep. Bot all the time however. Generally good.

I’ve been taking this magnesium supplement consistently for a few weeks, and I’ve noticed several benefits. It really helped with muscle tension and cramps, especially after workouts, and also contributed to a greater sense of calm and mental clarity during stressful days. I feel my energy levels are steadier throughout the day, and I’ve been sleeping a bit more restfully. The capsules are vegan, easy to swallow, and gentle on the stomach, which is a big plus for me. I haven’t experienced any side effects, and the dosage feels just right for daily use. I’d recommend it to anyone looking for support with muscle relaxation, stress management, or general daily energy.

Wonderful product really helps me to sleep. Unlike other products it is a combined magnesium

3/5 stars A Promising Blend with a Misleading Punch I was genuinely excited to try this Magnesium complex. The 3-in-1 blend of Glycinate, Citrate, and Malate seemed like a brilliant idea, combining the best of all worlds for relaxation, regularity, and energy. At first, the effects were noticeable. The Glycinate seemed to help with sleep, and the Citrate gave a gentle nudge to my digestive system without the usual urgency of other brands. The Malate component felt like it was contributing to a slight increase in my afternoon focus. However, my enthusiasm waned when I took a closer look at the label. The "1800mg" in the product title is a clever, but ultimately misleading, headline. A quick calculation reveals that the actual elemental magnesium is only 384mg per serving. While 384mg is a solid dose and within the recommended daily intake for most people, it's not the massive 1800mg the title suggests. The 1800mg figure refers to the total weight of the three magnesium compounds before the magnesium is separated from its bonded molecule (glycine, citric acid, malic acid). This kind of marketing is common in the supplement world, but it feels particularly deceptive here. Furthermore, the capsules themselves are quite large. For someone who has trouble swallowing pills, this could be a major drawback. I also noticed that the blend, while well-intentioned, didn't seem to deliver the full punch of a pure Magnesium Glycinate supplement when it came to deep relaxation. It felt more like a jack-of-all-trades, master-of-none situation. In conclusion, this is not a bad product. The quality seems good, and the combination of forms is a unique selling point. However, the misleading marketing and the slightly muted effects for specific goals (like deep sleep) prevent me from giving it a higher score. If you're looking for a general magnesium supplement and are aware of the actual elemental dosage, this could be a decent option. But if you're seeking a specific benefit and are sensitive to marketing claims, you might want to look elsewhere.

Fantastic magnesium - really works - wouldn't be without it now - I take 2 an hour before bed and sleep much better.

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