Clean 5-Htp 195mg Double High Strength Veg Capsules British Supplements Strong No Nasty Extras htp 5 400 200 5htp 1 Month Supply (60)

I bought this after it was recommended by a friend and my GP as a natural alternative to support me with anxiety/depression during a tough time. It took a couple of weeks to notice the difference, I do feel calmer and definitely sleep better once I fall asleep. I recommend only to take them with food, as I had bad acid indigestion for the first couple of days, until my body adjusted to them. I also titrated them into my system, so 1 of a morning for the first two weeks then increased to one tablet twice a day after that; this was on advice from those who'd used it before. I had a friend who said she felt more lethargic on them than before, she was taking them for sleep issues, I've not noticed this though.

These work; once they get into your system you'll find your dreams are very vivid (as in, you can remember lots of detail when you wake up).They also help with SAD type disorders by increasing the levels of serotonin in your brain; I really struggle in winter in the UK with the permanently grey skies and lack of sunlight but I wouldn't be without these now. They really help.

I’ve been taking this pills for more than 3 weeks already and I can say they work. After 20 minutes I take them I fall asleep.

I was advised to use this by others who have the same illness as me of which disturbed sleep is a sympton.I expected to wait days or even weeks for some effect but had a good nights sleep on the first day.My mood has improved too but that could be due to a good sleep.I would highly recommend this product. It works for me

these 5-htp supplements are very good i am a diabetic with mood swings since i have been taking these i am calm have more patience i highly recommend these and when i am nearly out i shall be ordering more.

Awesome product and works so good at helping me regulate my sleep