---
product_id: 701945084
title: "And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Blush)"
brand: "&and per se"
price: "¥6924"
currency: JPY
in_stock: true
reviews_count: 13
category: "&And Per Se"
url: https://www.desertcart.jp/products/701945084-and-per-se-wellness-journal-self-care-and-daily-journal
store_origin: JP
region: Japan
---

# Elegant gilded edges & gold embossing 91 days of undated wellness tracking Compact 6.5x8 inch linen hardcover And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Blush)

**Brand:** &and per se
**Price:** ¥6924
**Availability:** ✅ In Stock

## Summary

> 📝 Elevate your daily self-care ritual with style and purpose!

## Quick Answers

- **What is this?** And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Blush) by &and per se
- **How much does it cost?** ¥6924 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/701945084-and-per-se-wellness-journal-self-care-and-daily-journal)

## Best For

- &and per se enthusiasts

## Why This Product

- Trusted &and per se brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Craftsmanship:** Durable linen hardcover with gilded edges and thick 100gsm paper for a luxurious writing experience.
- • **Unisex & Timeless Style:** Sophisticated blush tone and classic design appeal to both men and women aiming for mindful self-care.
- • **91 Days of Holistic Wellness:** Track physical, mental, and emotional health with daily prompts for sleep, meals, gratitude, and reflection.
- • **Built for Consistency & Growth:** Includes water trackers, meal planners, and open-ended questions to build lasting healthy habits.
- • **Designed for Busy Professionals:** Undated 13-week planner lets you start anytime and stay organized without overwhelm.

## Overview

The And Per Se Wellness Journal is a 91-day undated planner designed to help professionals prioritize self-care and wellness. Featuring a compact 6.5x8 inch linen hardcover with gilded edges, it offers structured daily tracking for sleep, diet, hydration, and mindfulness. With premium paper quality and thoughtful prompts, this journal supports consistent habit-building and reflection for both men and women seeking balanced, intentional living.

## Description

desertcart.com : And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Blush) : Office Products

Review: High Journal - This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.
Review: Love it! - Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.

## Features

- 【91 DAYS OF WELLNESS & SELF CARE JOURNAL】The wellness journal planner covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, self-care, inspiration and daily reflection, that will help you prioritize your well-being and develop a habit of daily self-care.
- 【GET ORGANIZED & ACHIEVE YOUR GOALS】 This undated 3 months wellness planner is an efficient tool that helps you focus on yourself in busy life. The 13-week guided mental health journal with meal planner, water trackers and open-ended questions to help you achieve your wellness goals easily.
- 【ELEGANT DESIGN WITH GILDED EDGE】The journal features a beautiful gilded edge and an elegant design. It also classic aesthetic style : Excellent quality binding, hard cover, gold embossing, gold edging, high quality paper, beautiful font.
- 【UNDATED PLANNER WITH TRUSTED QUALITY】This undated journal with updated size (6.5x8 inches) has a linen hardcover, thick 100gsm paper, and 2 ribbon bookmarks, provides enough space for writing. The strong binding ensures that the pages won't detach or fall out in long-term use.
- 【FOR WOMEN AND MEN OF ALL AGES】This wellness journal is a good choice. The journal will help you create a vision for your life, define long-term life goals, keep you motivated, inspired and committed to a healthier lifestyle.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DKF4J2W9 |
| Best Sellers Rank | #27,642 in Office Products ( See Top 100 in Office Products ) #157 in Personal Organizers |
| Brand | &And Per Se |
| Color | e.Blush |
| Cover Material | Linen |
| Customer Reviews | 4.6 4.6 out of 5 stars (155) |
| Date First Available | October 21, 2024 |
| Item Weight | 14.4 ounces |
| Item model number | WJ-01 |
| Manufacturer | &And Per Se |
| Manufacturer Part Number | WJ-01 |
| Material Type | Paper |
| Product Dimensions | 8 x 6.5 x 0.7 inches |
| Sheet Size | 6.5 x 8 inches Inches |
| Size | Wellness Journal |

## Product Details

- **Brand:** &And Per Se
- **Calendar Type:** Non Dated
- **Color:** e.Blush
- **Cover Material:** Linen
- **Format:** Notebook
- **Item Weight:** 0.41 Kilograms
- **Material:** Paper
- **Pages:** 192 Pages
- **Sheet Size:** 6.5 x 8 inches Inches
- **Target Audience:** Adult

## Images

![And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Blush) - Image 1](https://m.media-amazon.com/images/I/61VYZVFdTsL.jpg)
![And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Blush) - Image 2](https://m.media-amazon.com/images/I/61r++8IsufL.jpg)
![And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Blush) - Image 3](https://m.media-amazon.com/images/I/61xnc46r+GL.jpg)
![And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Blush) - Image 4](https://m.media-amazon.com/images/I/71EiJpOHH7L.jpg)
![And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Blush) - Image 5](https://m.media-amazon.com/images/I/71SX7h73kqL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ High Journal
*by N***A on December 27, 2025*

This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

### ⭐⭐⭐⭐⭐ Love it!
*by A***A on December 13, 2025*

Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.

### ⭐⭐⭐⭐⭐ Motivational, accountable
*by S***E on December 29, 2024*

I love this because it’s so simple. The size is perfect. I love the cover is hardback. The pages are thick. There’s extra room in the back for notes and whatever you want to write. Perfect for the price. Keeps me organized and keeps me on track with workouts, meals, etc. I love the gratitude on the right side of the journal. Overall quality is great. I use a .5 mm pen to write inside by the way

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-07*