---
product_id: 69928038
title: "Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals"
price: "¥4462"
currency: JPY
in_stock: true
reviews_count: 13
url: https://www.desertcart.jp/products/69928038-smart-meal-prep-for-beginners-recipes-and-weekly-plans-healthy
store_origin: JP
region: Japan
---

# Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals

**Price:** ¥4462
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals
- **How much does it cost?** ¥4462 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/69928038-smart-meal-prep-for-beginners-recipes-and-weekly-plans-healthy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals [Amidor MS RD CDN, Toby] on desertcart.com. *FREE* shipping on qualifying offers. Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals

Review: Good recipes. Well written - Got for my niece and her husband and they love it. Great recipes and well written for beginners.
Review: A fantastic beginner cookbook with delicious food - I adore this book. I’ve always been a kitchen disaster, and this book has helped me overcome not only my reluctance to cook, but my expensive reliance on fast or convenience foods. Though I only wanted to eat healthier and incorporate more fruits and veggies in my diet, I’ve dropped 25 pounds in six months. It’s made hectic work/school/practice days easier to manage and I’ve introduced my family to some new favorites. I’ve recommended this book to no less than half a dozen people. The attached photo is my result of the cookbook’s blackberry-bran muffin recipe.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #132,755 in Books ( See Top 100 in Books ) #5 in Professional High Quantity Cooking #19 in Canning & Preserving (Books) #789 in Quick & Easy Cooking (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,458) |
| Dimensions  | 7.5 x 0.48 x 9.25 inches |
| ISBN-10  | 1641521252 |
| ISBN-13  | 978-1641521253 |
| Item Weight  | 1.1 pounds |
| Language  | English |
| Print length  | 192 pages |
| Publication date  | July 31, 2018 |
| Publisher  | Callisto |

## Images

![Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals - Image 1](https://m.media-amazon.com/images/I/41HsDVoNLqL.jpg)
![Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals - Image 2](https://m.media-amazon.com/images/I/41Zqdud-P9L.jpg)
![Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals - Image 3](https://m.media-amazon.com/images/I/41c+MepzP7L.jpg)
![Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals - Image 4](https://m.media-amazon.com/images/I/41oTz8pn5EL.jpg)
![Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals - Image 5](https://m.media-amazon.com/images/I/51E-0lvXeOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good recipes. Well written
*by J***H on November 18, 2025*

Got for my niece and her husband and they love it. Great recipes and well written for beginners.

### ⭐⭐⭐⭐⭐ A fantastic beginner cookbook with delicious food
*by A***R on May 5, 2025*

I adore this book. I’ve always been a kitchen disaster, and this book has helped me overcome not only my reluctance to cook, but my expensive reliance on fast or convenience foods. Though I only wanted to eat healthier and incorporate more fruits and veggies in my diet, I’ve dropped 25 pounds in six months. It’s made hectic work/school/practice days easier to manage and I’ve introduced my family to some new favorites. I’ve recommended this book to no less than half a dozen people. The attached photo is my result of the cookbook’s blackberry-bran muffin recipe.

### ⭐⭐⭐⭐ Great starter book.
*by D***N on September 30, 2024*

It was a little tricky flipping between pages to make mini recipes within recipes but I got the hang of it. I did have to make a lot of substitutions for the quinoa grain that many recipes called for since my family doesn’t care for that grain. And Farro was another grain I had to sub out since it was difficult to locate at several markets I went to. But so many more recipes were very delicious like the lasagna, chicken pot pie and the sweet potato white bean and kale soup. I will check out more of her books.

## Frequently Bought Together

- Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals
- The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
- Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-27*