---
product_id: 69158424
title: "Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity"
brand: "sunny health & fitness"
price: "¥322426"
currency: JPY
in_stock: true
reviews_count: 13
category: "Sunny Health & Fitness"
url: https://www.desertcart.jp/products/69158424-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels
store_origin: JP
region: Japan
---

# Digital workout monitor Lightweight & compact design 12 resistance levels Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity

**Brand:** sunny health & fitness
**Price:** ¥322426
**Availability:** ✅ In Stock

## Summary

> 🚣‍♂️ Row Your Way to Peak Performance—Quiet, Compact, and Customizable!

## Quick Answers

- **What is this?** Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity by sunny health & fitness
- **How much does it cost?** ¥322426 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/69158424-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Setup & Mobility:** Minimal assembly and lightweight design make it easy to move, store, and start rowing—no excuses, just results.
- • **Data-Driven Fitness Tracking:** Integrated LCD monitor tracks time, strokes, calories, and more, empowering you to optimize every session with real-time feedback.
- • **Seamless & Silent Performance:** Hydraulic resistance system delivers whisper-quiet rowing, perfect for shared living spaces or home offices.
- • **Tailored Intensity for Every Athlete:** 12 adjustable resistance levels let you customize your workout from beginner to pro, ensuring progressive gains without joint strain.
- • **Ergonomic Comfort Meets Space Efficiency:** Pivoting foot pedals, cushioned seat, and adjustable straps combine with a compact frame for a workout that fits your body and your lifestyle.

## Overview

The Sunny Health & Fitness SF-RW1205 is a compact, lightweight rowing machine featuring 12 levels of adjustable hydraulic resistance for a full-body, low-impact workout. Equipped with a digital LCD monitor to track key metrics like time, strokes, and calories, it offers ergonomic comfort with pivoting foot pedals and cushioned seating. Designed for easy assembly and storage, this rower is ideal for professionals seeking an effective cardio solution that fits seamlessly into modern living spaces.

## Description

Shop Sunny Health & Fitness SF-RW1205 12 Adjustable Resistance Rowing Machine Rower w/ Digital Monitor. Free delivery and returns on all eligible orders.

Review: Excellent, affordable and sturdy rowmaster. - This is a sturdy and good quality rowmaster, mostly assembled and well-packaged. Delivery was prompt. Although it is solid it is not heavy to move, fold and store. Minimal assembly was required with the piston, handlebar and digital meter requiring attaching. It is comfortable to use with a good seat and secure floor support. A very affordable item and certainly good value. Highly recommend.
Review: Brilliant machine - This came today fairly easy to put together,bit heavier than I expected but saying that for the price it’s well worth it, make sure you put the tension at 1/2 for starters like me,even after 5 mins I could feel it working on my back and knees.make sure you read the assembly instructions although it’s really not difficult to assemble best to be safe than sorry.the calculator is a bit of a pain until you really read the instructions and to turn it off you press the red button until you have a blank screen.I am pleased with the purchase and definitely recommend it. If your tall it wouldn’t suit as I’m 5’4 and it’s just right for me and ideal for the older person like me who 70 and haven’t exercised for years,happy rowing.

## Features

- 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals.
- 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control.
- 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function.
- 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke.
- 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly.
- 【Customizable Comfort】 Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers.
- 【Ergonomic Design】 Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support.
- 【Space-Saving Design】 Move effortlessly from room to room or store away with ease thanks to the compact design of our rower.
- 【Assembly Ease】 Our straight forward assembly process ensures you can set up your rower quickly and effortless.
- 【Sunny Health & Fitness Commitment】 A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B009QXP77I |
| Batteries | 2 AA batteries required. (included) |
| Batteries included? | Yes |
| Best Sellers Rank | 12,151 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 16 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Color | Silver |
| Customer Reviews | 4.5 4.5 out of 5 stars (19,034) |
| Date First Available | 13 Mar. 2013 |
| Department | Unisex |
| Display type | LCD |
| Features | Adjustable Foot Strap |
| Frame material | Alloy Steel |
| Height | 8 inches |
| Included components | Rowing Machine, User Manual, Tool, Hardware, (2) AA Batteries |
| Is discontinued by manufacturer | No |
| Item display length | 52.5 inches |
| Item display width | 14 inches |
| Item model number | SF-RW1205 |
| Language | English |
| Manufacturer | Sunny Health & Fitness |
| Material type | Aluminium |
| Meter | Time, Count, Calories, Scan |
| Number of items | 1 |
| Number of pieces | 1 |
| Power source | Battery Powered |
| Product Dimensions | 50.8 x 137.16 x 58.42 cm; 9.3 kg |
| Seasons | Autumn/Winter |
| Size | One Size |
| Sport | Exercise & Fitness |
| Style | Classic |
| Weight | 10.89 kg |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Colour:** Silver
- **Frame material:** Alloy Steel
- **Item weight:** 20.5 Pounds
- **Maximum weight recommendation:** 220 Pounds
- **Meter type:** Time, Count, Calories, Scan
- **Model name:** Sf-rw1205
- **Product dimensions:** 50.8D x 137.2W x 58.4H centimetres
- **Resistance mechanism:** Hydraulic
- **Special feature:** Adjustable Foot Strap

## Images

![Compact Adjustable Rowing Machine, Cardio Exercise Equipment with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity - Image 1](https://m.media-amazon.com/images/I/71mWVBeV6XL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: I'm about 5 ft 8. would this rower offer an effective workout?**
A: I'm 172 cm and can't reach end of rail.

**Q: Is it suitable for someone of 1.95m?**
A: I am only 5ft but my husband is 6ft and he uses it ok

**Q: The video shows an exercise bike**
A: This item only has a rowing machine. There is no exercise bike.

**Q: What material is the seat?**
A: Leatherette

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent, affordable and sturdy rowmaster.
*by M***H on 20 January 2026*

This is a sturdy and good quality rowmaster, mostly assembled and well-packaged. Delivery was prompt. Although it is solid it is not heavy to move, fold and store. Minimal assembly was required with the piston, handlebar and digital meter requiring attaching. It is comfortable to use with a good seat and secure floor support. A very affordable item and certainly good value. Highly recommend.

### ⭐⭐⭐⭐⭐ Brilliant machine
*by L***R on 3 July 2025*

This came today fairly easy to put together,bit heavier than I expected but saying that for the price it’s well worth it, make sure you put the tension at 1/2 for starters like me,even after 5 mins I could feel it working on my back and knees.make sure you read the assembly instructions although it’s really not difficult to assemble best to be safe than sorry.the calculator is a bit of a pain until you really read the instructions and to turn it off you press the red button until you have a blank screen.I am pleased with the purchase and definitely recommend it. If your tall it wouldn’t suit as I’m 5’4 and it’s just right for me and ideal for the older person like me who 70 and haven’t exercised for years,happy rowing.

### ⭐⭐⭐⭐ FEEL THE BURN!!!
*by D***M on 16 August 2021*

Let me start by saying I'd give this 4.5 stars out of 5! I knock it down half a star because of one single incident where I thought the machine had given up on me...but other than that its cracking! Anyway, let me tell you... This is a fantastic piece of home kit - for the price and size alone, its just brilliant. I was hugely apprehensive as to whether or not it would be worth the outlay of £70 (on offer) or whether I would be too big for this little machine (I'm 5'11 and quite broad), but I've used it every day since it arrived a month ago. It gets used for 30 mins a day and other than one moment where I thought the hydraulic had failed on one occasion I can honestly say its a great workout. I work my way up from Setting 6 to 11, changing the setting after five minutes, and I can tell you its quite a work out! My legs do be like jelly! Its a great way to start the day! However I can attest if you're willing to put in the time you'll see the results from this - just be careful not to burn your hand on the setting nozzle / hydraulic bar as I did on one occasion!

## Frequently Bought Together

- Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity
- Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors
- Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band and Over 300lb Weight Capacity, Optional Twist Motion and Free SunnyFit App Connection

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.jp/products/69158424-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels](https://www.desertcart.jp/products/69158424-compact-adjustable-rowing-machine-cardio-exercise-equipment-with-12-levels)

---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-02*