Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free - Good Source Of Protein And Vitamins - Nutritious And Tasty Parmesan Cheese Substitute (Original, 12 Ounces (Pack of 1))

I’ve been a vegetarian for years, and if I had to pick just one pantry item I genuinely cannot live without, Bragg Nutritional Yeast is easily at the top of the list. First off, the flavor is incredible. It has this wonderfully savory, nutty, "cheesy" umami richness that makes just about everything taste better. I sprinkle it heavily on fresh popcorn, stir it into pasta, blend it into cashew-based cheese sauces, and dust it over roasted vegetables like broccoli and cauliflower. Calling it a Parmesan substitute almost sells it short—it has its own distinct, crave-worthy flavor that satisfies that salty-cheesy craving without feeling heavy. Beyond the taste, the nutritional profile is a massive win for anyone on a plant-based diet. It’s naturally packed with complete protein, fiber, and fortified with essential B vitamins (especially B12, which can be tricky to get enough of as a vegetarian). It genuinely feels good knowing that something adding so much flavor to my dinner is also giving my body clean, energizing nutrients. The 12oz resealable pouch is the perfect size. It seals tight to keep the flakes fresh and dry, and it lasts a decent amount of time even with daily use (though in my house, we go through it pretty fast!). If you’re plant-based, dairy-free, or just someone who loves rich, savory flavors, don’t hesitate to try this. It’s an easy 5 stars for me!

I bought this to use as a cheese substitute in cooking/breads. I will say, not a great substute in breads. Where it has a savory, cheddar bay buscuit flavor, you NEED some cheddar in it too, but honestly, it would make some delicious cheddar bay biscuits.. i digress. I also wanted to try this in mac and cheese. This has a very "nutty/umami" flavor profile. It definitely tastes more like parmesan than cheddar, but that isn't necessarily a bad thing. If making mac & cheese, I would think that milk powder would need to be used in conjunction with this powder, otherwise, flavor would not likely be as "right". Ingredients are solid, and it's a surprisingly fortified mixture. The package is not huge, but if you don't use a lot at a time, it will last for several meals. I've used under 1/10th of the bag on 2 or 3 meals, already. I would say it's a decent value for the cost. It's a great substitute for parmesan in alfredo sauce, it does taste a bit different, but not bad. Interesting product, very savory, almost nutty flavor that most closely resembles parmesan, when cooked, it has a creamier texture, not gritty.

I do a lot of cooking and am always looking for different recipes to give me ideas to vary our diet. I am also into healthy foods and avoid GMO products as much as possible. Braggs has become a brand I trust since I use Braggs Apple Cider Vinegar which is totally non-GMO whereas many vinegars are made using GMO soy. I very much believe that "you are what you eat". My husband and I are both in our late 70's, and neither of us have any health issues nor are we taking any medications at all. I recently came across a recipe that called for nutritional yeast, which I had not heard of, so I did some research on it. I found that although nutritional yeast is used as a seasoning, it contains protein and a number of B vitamins that most diets are deficient in. It should be noted here that B vitamins are an addition to some brands of nutritional yeast, but not all brands include them. Bragg Nutritional yeast does include the B vitamins, including vitamin B12 which seems to be the vitamin many are deficient in. Not all brands of nutritional yeast contain all of the vitamins and minerals that this one does. You should check what is included in any other brand you might consider. The main benefits of this nutritional yeast are: - Protein. Nutritional yeast contains all nine essential amino acids that you must obtain from food. It’s also a source of high quality plant protein - B vitamins. Fortified nutritional yeast is especially rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and B6 and B12 - Trace minerals. These include zinc, selenium, manganese, and molybdenum, which are involved in gene regulation, metabolism, growth, and immunity - Provides a tasty way to add B vitamins and trace minerals to food without taking more pills. - A great way to thicken creamed soups or other recipes that thinned after freezing. As for uses of nutritional yeast, you can use it: - as a seasoning for popcorn, pasta, salad, or casserole dishes - as an umami flavor in soups, stews, or chili - as a savory, cheesy flavor in vegan sauces - as a thickener for soups and sauces - as an ingredient in smoothies - as an addition to any recipe already containing cheese, ie. macaroni and cheese. Can't have too much cheese, right? Personally, I am open to using products that add health value to foods. Tonight, we had homegrown steamed scarlet kale for a veggie, and I mixed 2 tsp. of this nutritional yeast into the kale after steaming and adding some butter. The recommended amount for a serving is 2 tbsp. but I was conservative since the seasoning is new to me. My husband didn't taste a difference, but I tasted a hint of cheese. I will add more to the next veggies we have since I did like the flavor it added to the greens. Although the flavor of the seasoning, depending on how much you use, is subtle, the additional B vitamins added to foods is much better than having to take daily pill supplements. I will likely be using this as a seasoning to add flavor and B vitamins to the greens I grow and use as sides. I do like the flavor it adds and will be experimenting with adding it to other foods and recipes. I will update this review as I gain more experience in using this healthy seasoning. I am all for anything that adds nutritional benefits to to foods we eat. Personally, I don't see a benefit over the original blend as the garlic is not at all noticeable. I hope this review was helpful for you.

Great product. I sprinkle it on my meals - especially on my salads. I prefer to buy in bulk and take advantage of the lower cost per ounce. What a great way to get more B vitamins into your diet, and it adds a nice flavor.

This product is a wonderful substitute for grated cheese. I purchase this for my wife, who is vegan and she loves the versatility, taste, freshness, and value that this product offers. Bragg products are well known for quality and value. We use this 12 oz package to refill a smaller shaker for convenience. Highly recommended!