Help For Hair Pullers: Understanding and Coping with Trichotillomania: 8 Paperback – 25 Jan. 2002

Really helpful.would recommend.

good

fantastic book, it does help if you follow it as a guide, but you need your own willpower and innerstrength. the book helps you to help yourself. almost like a knowledgable psychiatrist in reach.

This book was very helpful and informative. It is a great source for self-help techniques and offers excellent guidance.I would recommend this book to anyone who has Tricotillomania and wants to help themselves overcome it.

So helpful

I have been a puller for almost 20 years, it is a confusing and debilitating disorder. I have prayed and prayed for God to deliver me from this, and just to be normal. I decided to give this book a try, and I just got through the first chapter, and am astounded at the insight to this disorder the author has, It has already given me a level of empowerment over this that I have never had before. This is definately a MUST HAVE for any and all trich sufferers!! I am looking forward to using all the tools available in the book to regain my life, hair and eyelashes!!!!

Very informative regarding the problem of hair pulling. Would benefit not only those that suffer from this ailment, but would be good for family members and friends to read.

Book is very helpfull, while you read it it will assist you in identifying when the pulling takes place and the triggers. In the first 3 weeks I am pulling about 90% less just by being aware of it.

Good tips