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Let’s Go! Chair Workout –ideal fitness solution for seniors and beginners who want to stay active, fit, and energized! This chair workout DVD is designed for individuals looking for an easy to follow, low impact routine that can be done from the comfort of a chair. Whether you're a senior, beginner, or seeking a gentler workout, this program is perfect for you. What’s Included Benefits This chair workout DVD for seniors and beginners is an easy-to-follow program that promotes health, mobility, and balance. Perfect for seniors and beginners of all fitness levels, the Let’s Go! Chair Workout is your ultimate guide to staying active and building strength. Ideal for anyone looking for: fitness DVDs for seniors, low impact aerobics DVD, best exercise DVD for seniors, strength training for seniors over 60 or beginners, weight training for seniors, strength and balance exercises for seniors, exercise tapes for women over 60. Great alternative to chair yoga for seniors DVD, Walking exercise DVD, zumba dvd workout, tai chi DVD, pilates DVD for women over 50, dvd workout videos for older women, walk fit dvd, beginner strength training dvd, walking dvd for seniors, low impact workout dvd, chair exercises for seniors over 60 dvd, chair yoga for seniors over 60 dvd, chair yoga for seniors dvd, best exercise dvd for seniors, cardio for beginners dvd, low impact exercise dvd, low impact aerobics dvd, fitness dvds for seniors Review: Pretty Impressive! - I bought this for my Aunt, I was pleasantly surprised at the workout, not too easy and boring! She is very happy with this DVD and feels it has just the right challenge for her . Review: Nothing Ventured, Nothing Gained - This video is great for me. I am a 71 yo female and very mobile. I use the treadmill or elliptical at the YMCA three times a week. This DVD targets my core and abs, as well as increases my energy, strength, and stamina. Some of the movements took a little bit longer for me to do perfectly, but with repetition I am mastering them. Curtis is a motivating instructor, and you can make adjustments to the movements as needed. Already I have seen inches coming off my core as well as a couple pounds melting. My hindrance is my diet, and the holidays really hit me up. Try his DVDs and if you are not satisfied, return them for a refund.
| Contributor | Curtis Adams |
| Customer Reviews | 4.4 out of 5 stars 544 Reviews |
| Format | DVD |
| Genre | Exercise Fitness |
| Language | English |
| Runtime | 37 minutes |
H**N
Pretty Impressive!
I bought this for my Aunt, I was pleasantly surprised at the workout, not too easy and boring! She is very happy with this DVD and feels it has just the right challenge for her .
M**E
Nothing Ventured, Nothing Gained
This video is great for me. I am a 71 yo female and very mobile. I use the treadmill or elliptical at the YMCA three times a week. This DVD targets my core and abs, as well as increases my energy, strength, and stamina. Some of the movements took a little bit longer for me to do perfectly, but with repetition I am mastering them. Curtis is a motivating instructor, and you can make adjustments to the movements as needed. Already I have seen inches coming off my core as well as a couple pounds melting. My hindrance is my diet, and the holidays really hit me up. Try his DVDs and if you are not satisfied, return them for a refund.
L**A
Worth your time, do your besy
Good trainer. Do what you CAN, stich with it if you want to be healthy9
A**R
Recommended for older people and/or those new to exercise
I was interested in the product as I am an almost 60yr female who has not exercised in many years. I am working on losing weight and also need better mobility, strength, and endurance. I like the video and Curtis Adams' teaching and enthusiasm. I have read other reviews and understand the "too complicated" or "too easy" reviews. Yes, if you are used to exercising it is too easy, but if you are sedentary and have not exercised in a while, it is great. I can feel the workout. Also, yes, some of the exercises are complicacted but with practice they become easy. You just can't expect to be perfect on day1. I highly recommend the video to anyone who is older or new to exercising.
A**S
Workout is awesome
Love it
M**D
Easy for people with bad knees!
This video was great for those getting back to or starting exercising, just in a chair. You move at your own pace and put in as much effort as you are comfortable with to start. Curtis Adams does a great job! He's cheerful, encouraging. He shows you how to do each exercise beforehand and provides a water break between different stages of the workouts, although not very long. But, you can pause/stop the dvd or grab a drink when you need it during the video and just join in when ready. This dvd was quite beneficial to me as a mid 60's year old female recovering from surgeries on both knees. I am looking forward to buying other dvd's by Curtis Adams.
R**O
Not for older seniors
The exercises in this video are good but only for an experienced person or a mature adult. I would not recommend it for older seniors.
M**O
Saying thank you!
I just this today! Nice! I can't wait to try this. Thank You!
L**A
Chair Workout get moving at any age or ability!
Amazing chair excersizes for people with limited mobility or seniors! The DVD comes with a resistance band.
L**N
Good workout
This video is a good workout that makes you feel good afterwards. Moves are easy to follow. Length is 40 mins, but goes by fast and is divided into sections.
S**Y
Begin slowly.
Was impressed when I previewed it. A caveat emptor is, to people like me who are not fit, to take it slow. Curtis basically conducted an aerobic exercise in a chair - really fast. However, I hope, with practice, I will eventually be able to keep up.
K**B
Easy to use
Very easy to follow. Great chair workout
D**R
Enjoyable
Curtis Adams is our favorite
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