Deep Inner Soul Healing With Self-Empathy

I have found it very difficult to move past my trauma and find happiness within myself and this book along with therapy has changed my life. The emotional healing and self empathy exercises can be done anytime they are needed and I have used them as a daily tool in my life. Not only does it help you find the love for yourself but it also allows you to find forgiveness for yourself as well as accepting and moving forward in a healthy way with an acceptance of your trauma that no longer needs to define you. Must have!!!