Ancient Wisdom for Modern Health - Book 1: The Essential Wisdoms - rediscover the simple, timeless secrets of health and happiness (Ancient Wisdom for Modern Health Book Series)

I have been reading a lot in the past about spirituality and how to be happier and highly recommended. It is funny and easy to read.

Prevention is better than cure. If you want to take care of your health (mental, physical and emotional) in the most complete, simple and holistic way then definitely read this amazing book. Tools for life from the most natural and simple perspectives of living in accord with natural laws. Mark has written in a simple and complete manner for any person on earth to adopt this wisdom and apply to their lives. A big thank you.

I first saw and read parts of this book whilst on a yoga retreat in the UK. As soon as I returned home I ordered it. What a perfect, and interesting read. Very easy to adopt some of the changes highlighted in the book. Would highly recommend if you are interested to learn more about this subject.

One of the best books I have ever read about health and well being. A real eye opening book that explains why modern Western choices have created so many health and not only issues, and why ancient well established cultures have already all the knoweledge so everybody can have a better life.

Very clearly written with great content