Bragg Healthy Lifestyle: Vital Living to 120!

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After getting through about 75% of the book, it repeats the same lines over and over. Live a healthy lifestyle, fast at least one day a week, and there is a lot of toxins in the system. Seems to be a lot of filler to make the book longer. What really widen my eyes in how the author talks about her and her father living this lifestyle for years and how living this way should allow people to be healthy and live into their 100's. How catching viruses and diseases is because people have so many toxins in their system but her system will prevent that. But later in the book, she talks about her father coming down with TB. I would say her system didn't work like she said it would.Save your money and get it at the library. Or, just eat fruits and veggies, fast one day a week with water, and drink a tablespoon or two of apple cider vinegar with water and honey and you have the the main, repeated lines of the book.

I do believe that their recommended lifestyle is the best way to maximize health. But, the book reads like an infomercial. They keep repeating the same info over and over and try to sell you their other books and products. If you can get past that it's a very good book, but it could easily be under 50 pages instead of 150. The most frustrating part is they clearly know of Prof. Arnold Ehret's work but never credit him. Anybody who has read Ehret and would like an updated version would like this book. Anybody who enjoyed this book should definitely read "Mucusless Diet Healing System" by Prof. Arnold Ehret, there you'll get some science and reasoning behind it.

I like common sense of eating and health that our grandparents followed. No razz-a-matazz. No fads. It makes perfect sense and I am following this book except for one thing: we must have salt. Our body needs salt which works along with water. We can't survive without some salt in our system. Otherwise, Bragg is definitely a book well worth buying.

I like this Book of life sustaining suggestions for healthy eating, breathing, exercise, etc. My friend suggested these books because she has been utilizing the information, recipes - she is healthier today after a bout with cancer. I’m already drinking Apple Cider Vingear and want to be in very good health when I’m 120 years old.

Hmmm, I don't think I'm going to do well right now on the Bragg Healthy Lifestyle. I went out earlier to get something to eat, it's Monday my day to fast! Now I feel guilty. Tomorrow is another day though. I like the book, the program does seem a little extreme though. I do plan on eating meat on the program no more than twice a week.

Pete and Repete are in a boat. Pete jumps out. Who is left in the boat.Repete!Pete and Repete are in a boat. Pete jumps out. Who is left in the boat.Repete!Pete and Repete are in a boat. Pete jumps out. Who is left in the boat.Repete!Pete and Repete are in a boat. Pete jumps out. Who is left in the boat.Repete!By now you're probably catching on, this book is 90% Repeat of"Apple Cider Vinegar Miracle Health System"Good reading but glad I only paid $2.99 for the Kindle version3 stars for all the repeat information

This is my 2nd fav bragg book and i keep rebuying it because i always give them away as presents the nerve force book is my fav but this book is essential as well!! also the fasting book which covers so much more than fasting the title can be misleading all bragg books are a treasure and the raw apple cider vinegar they sell is so healthy and cleansing internally and externally i will never be without it go with braggs teachings and norman walkers books like "become younger" and "colon health" and your whole life will change for the better!! LOVE AND LIGHT to you all

Good info, but it does tend to go on and on about the same things, just written in slightly different ways.

erm...mad book

It was interesting to read

Great information things I knew already but they were put in a way that was clearerHave got rest of titles

A very good book