--- product_id: 66664122 title: "- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles!" price: "¥8760" currency: JPY in_stock: true reviews_count: 9 url: https://www.desertcart.jp/products/66664122-mens-health-muscle-after-40-the-ultimate-step-by-step store_origin: JP region: Japan --- # 3 targeted training phases 12-week progressive plan Focus on sarcopenia prevention - Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! **Price:** ¥8760 **Availability:** ✅ In Stock ## Summary > 🔥 Build Muscle, Beat Aging, Own Your 40s 💥 ## Quick Answers - **What is this?** - Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - **How much does it cost?** ¥8760 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/66664122-mens-health-muscle-after-40-the-ultimate-step-by-step) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Age-Smart Training:** Tailored workouts that protect joints and optimize muscle growth for men 40+. - • **High-Rep, Low-Risk:** Reps range from 6 to 25 to maximize gains while minimizing recovery time and joint strain. - • **Phased Muscle Mastery:** Three progressive phases to build strength, endurance, and athleticism safely. - • **Injury-Resistant Exercises:** Eliminates risky moves, focusing on joint-friendly, effective lifts like dumbbell presses. - • **Visual & Practical Guidance:** Clear instructions and illustrations ensure perfect form and real results every session. ## Overview Men's Health Muscle After 40 is a 112-page, expertly designed 12-week training guide that helps men over 40 safely build muscle, burn fat, and combat age-related muscle loss (sarcopenia) through smart, joint-friendly exercises and phased workouts with clear instructions and illustrations. ## Description Product description Get Shredded, Change Your Body and FEEL INCREDIBLE! The Men’s Health Muscle After 40 training guide will show you the smartest way to build a better body! You’ll get an all-new 12-week workout plan designed to help you Burn through belly fat! Build your arms, abs, and chest! Strengthen every muscle! Get a better pump with minimal pain! SMARTER REPS You’ll never do less than 6 reps per set, and most work will be in the range of 8 to 15 reps (sometimes going as high as 25). You’ll get better muscle growth in those ranges with less risk to your joints and easier recovery. SMARTER EXERCISES When you’re over 40, many exercises should simply be avoided. This program does away with all those that put you in risky positions and put too much strain on your joints. Instead, it’s built around the most effective exercises like the dumbbell shoulder press to build muscle and avoid injury. SMARTER PROGRAM This is the training journal that leads you through each day’s workout with easy-to-follow instructions that have clear explanations and illustrations so you can master and precisely execute every move. Get real results without risking injury. Get fit at any age! Here’s what we want men over forty to know: A lot of fitness plans out there can put your body at risk. They often prescribe exercises that put your shoulders and knees in unsafe positions, heavy lifts that result in slow-healing injuries, and workout plans that strain your body. Instead of getting results, you get exhausted. Plus — these plans don’t help combat the challenges of an aging body! You’ll use techniques that you need for your age. Here’s how it works Lower the rate of sarcopenia onset — the loss of muscle tissue that happens when you age — with cutting-edge exercises . Crush every workout and improve your results with shorter, but more frequent routines . Hit every muscle with multiple joint movements which are so much more than you’ll get out of the average bench press. Add size with isolation movements that give you results without injuries. Build serious muscle with higher rep ranges that are safer for your joints and easier to recover from. Prefer Digital? See All Men's Health Kindle Options Below ## Features - This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury. - It includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you. - Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia — the loss of muscle tissue that happens as you age. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1635652553 | | Brand | Men's Health | | Customer Reviews | 4.4 4.4 out of 5 stars (2,023) | | Date First Available | May 29, 2018 | | Item Weight | 8.8 ounces | | Manufacturer | Men's Health | | Package Dimensions | 9.09 x 7.2 x 0.39 inches | ## Images ![- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Image 1](https://m.media-amazon.com/images/I/51Bj4GTDEAL.jpg) ![- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Image 2](https://m.media-amazon.com/images/I/719-ZWQcR1L.jpg) ![- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Image 3](https://m.media-amazon.com/images/I/61pInmeGIwL.jpg) ![- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Image 4](https://m.media-amazon.com/images/I/71k14bSsEQL.jpg) ![- Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Image 5](https://m.media-amazon.com/images/I/71SVmErrgEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by B***P on April 11, 2024* ### ⭐⭐⭐⭐⭐ Review *by M***L on April 8, 2026* ### ⭐⭐⭐⭐ Review *by S***R on March 15, 2026* ## Frequently Bought Together - Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles! - Men's Health Weight Loss After 40 - The Perfect Plan to Getting (And Staying) Lean After 40! - Men's Health Unstoppable After 40: The Secret to Supercharging Recovery, Avoiding Injury, and Never Slowing Down. Convenient at-Home Workout Planner for All Fitness Levels --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/66664122-mens-health-muscle-after-40-the-ultimate-step-by-step](https://www.desertcart.jp/products/66664122-mens-health-muscle-after-40-the-ultimate-step-by-step) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-07-31*