do you have to sit in front of it with it shining into your face? How often and long?

I put on my breakfast table just slightly off center about two feet from my face. I usually eat my breakfast while reading the paper. It's on maybe 30 to 45 minutes, and I don't look directly into the light. This is my second light. I had one of the large heavy original ones. The new one is much smaller and lighter. I'm very happy with it. It actually works to keep my SAD at bay.

How is it both uv free and full spectrum?

Full spectrum refers to the visible spectrum of light that people see and UV light is outside of the visible spectrum.

What is the lux measurement at 18”, which would be a typical distance to the eyes for a light placed on a table or desk?

I really believe the Lux Measurement MUST take into account NOT ONLY the distance from the eyes, BUT ALSO the exposure TIME. What I have been able to derive from the information provided is: You will absorb 10,000 Lux at the BRIGHTEST Setting: at 6" in 30 minutes; at 12" in 60 minutes, at 18" in 90 minutes at 24" in 120 minutes.

battery operated? I don't see a cord.

Not battery operated. It has a cord.

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💡 Brighten your productivity and mood with the power of natural light!

EFFORTLESS SETUP - Plug-and-play design means no batteries required—just power up and feel the difference.
SLEEK POLISHED - Modern polished finish fits seamlessly into your professional workspace or home office aesthetic.
WIDE ANGLE WELLNESS - 35-inch lens ensures broad, even light coverage for maximum therapeutic effect.
COMPACT LIGHTWEIGHT - At just 454 grams and slim dimensions, it’s easy to position anywhere without clutter.
BRIGHTEN YOUR DAY ANYTIME - Experience powerful 10,000 Lux light therapy that mimics natural sunlight to boost your mood and energy.

The Verilux HappyLight VT22 Lucent delivers 10,000 Lux of white light through a 35-inch lens, providing effective sunlight therapy in a sleek, compact design. Lightweight and easy to use with no batteries required, it’s perfect for professionals seeking a natural energy boost and enhanced focus during their workday.

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Energy for your brain and body

This has made a huge difference in my daughter’s life! She is studying ballet/ dance full time in the UK…The dreary weather difference of England from where she is from in America( and the fact that she walked to the school before light, no windows in studios, and walked home after 5pm in the winter) was getting her down. As soon as I got this for her( she used it while she puts on her makeup and eats her breakfast) she felt SO much better- happier and energetic! 😎👍🏻☀️

4.04.2025

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Product Dimensions	1.27 x 16.51 x 21.59 cm; 453.59 g
Specific uses	Sunlight Therapy
Finish types	Polished
Number of pieces	1
Batteries required	No
Included components	Power Cable
Item weight	454 g

Verilux HappyLight VT22 Lucent 10,000 Lux White Light Therapy Lamp with 35" Lens

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