Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul

Just like anything else, the state of our spiritual and physical health end up being a reflection of our actions—mostly small choices we might not even be aware of.What a blessing to realize that it comes down to being faithful with our decisions in small things, rather than overwhelmingly big ones. Even more encouraging is that God wants us to rely on Him and operate in His power rather than attempting these changes in our own strength!!If these ideas resonate with you and you want to learn more about how to start this kind of change process, I urge you to read Katie's book. Especially if you have struggled with body image and/or disordered eating, as Katie shares her personal journey of overcoming these strongholds in the Lord's strength when her own ways failed. This book is full of powerful Truth to assist with overcoming unhealthy mindset on body image and empowering you to become healthy from a Biblical perspective

Didn’t like the book. Waste of money. Also her recipes are nothing special. You can find so many great recipes for free like Skinny Taste. Use your money for better items

Katie Farrell’s new book “Nourish” is all around: it is filled with Scripture, stories w/ profound wisdom, and delicious recipes. The book gives a fresh perspective on living a healthy lifestyle. Katie teaches how to “maintain our garden” from a Biblical perspective, which is a great foundation for those looking to adjust their habits. There are other unique aspects of this book, such as: overcoming the setback of social eating, eating as an act of worship, and overcoming the tantrum throwing flesh. If you are looking for an interesting and lifechanging read, look no further. Katie’s revelation and experience on this topic will bless “nourish” your life. In fact, why not get one for a friend also and hold each other accountable? You’ll be glad you did!

I loved every page. Katie writes like she is holding a conversation with a friend. I loved it so much I joined Dashing Dish and now use the app for much healthier, clean recipes. I am now praying before eating, and putting much more thought into what i eat. Beautiful scriptures that strike. personal note. i have made several of the recipes and was very pleasantly surprised at how good everything was. A must try is the chocolate chip banana snack cake! so good

this is great read, highly recommend

Katie wrote an amazing book! It is an inspiration and an important read! So glad she has shared her wonderful journey for all to learn from and improve their lives, too!

I am enjoying this book. Great advice and lots of scriptures. I recommend it to anyone who is wanting to live a healthy lifestyle and get rid of food anxiety and fad diets.

I love Katie Farrell's ability to be real with her readers. I like that she takes what she's been through and what she has learned and encourages others.