The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
Product ID: 657349429
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New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age , Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook , decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. Review: Beautiful book/ great , easy recipes - Wonderful recipes beautifully presented in glossy format. Well worth the price. Review: Great variety, beautiful images - This is by far the best plant-based cookbook I’ve ever owned. It offers an incredible variety of recipes that are not only healthy but also exciting to share with others. Every page feels fresh and inspiring. After 10 years of being vegan, I still discovered plenty of new ideas here. The recipes focus on real, wholesome ingredients without relying on gimmicky or overly "creative" vegan dupes, making it a true standout.
| Best Sellers Rank | #18,925 in Books ( See Top 100 in Books ) #45 in Vegan Cooking (Books) #50 in Aging & Longevity (Books) #2,258 in Self-Help (Books) |
| Customer Reviews | 4.7 out of 5 stars 307 Reviews |
M**E
Beautiful book/ great , easy recipes
Wonderful recipes beautifully presented in glossy format. Well worth the price.
K**R
Great variety, beautiful images
This is by far the best plant-based cookbook I’ve ever owned. It offers an incredible variety of recipes that are not only healthy but also exciting to share with others. Every page feels fresh and inspiring. After 10 years of being vegan, I still discovered plenty of new ideas here. The recipes focus on real, wholesome ingredients without relying on gimmicky or overly "creative" vegan dupes, making it a true standout.
R**Z
Solid research based food recipes for living healthy
Dr. Michael Greger M.D. Is the producer of this cookbook. The recipes are whole plant food based. In his other books he has presented Gold Standard research on the foods used in this cookbook. His Nutrition Facts organization, uses many volunteers to access food research papers and to weed out those which include any of many well understood red flags that indicate tainted or biased research. Volunteers have worked on the recipes to make them flavorful and enjoyable in addition to being healthy.
C**N
Great cook book for health conscious
Love this book. There are some very good and simple recipes in there. Like any plant based book you need to be willing to shop the ingredients and put the work in but I like how he uses the spices and ingredients he talks about in the book.
B**S
WOW...A RECIPE FOR HEALTHY LIVING
THIS BOOK IS FILLED WITH NUMEROUS RECIPES FOR DELIGHFUL VEGAN EXPERIENCES. I WAS AMAZED AT THE VARIETY AND ESSY TO UNDERSTAND DIRECTIONS. A MUST BE HANDY EDITION TO YOUR KITCHEN.
J**R
Dr. Greger is the Authority
Dr. Gregor has so much great information. With so many folks selling you their cure, it is refreshing to have clear science facts. I’ve been following him for years, and getting my health back along the way. Thank you.
C**R
Great for those who enjoy vegan ingredients! A beautiful book.
This is an absolutely gorgeous book with almost every page in full color but sadly, none of the recipes in it appealed to me. I already own Dr Greger’s book, How Not to Age, so thought I would enjoy the companion cookbook but after perusing it, I just don’t think I would ever use it so am sorry to say, I’m returning it.
H**E
Must buy for vegan wanting to eat healthy!
This is the second cookbook i bought from the doctor. I love the recipes are actually easy to make. They’re not only healthy, they taste great too!
G**O
Receitas saudáveis, saborosas e variadas
Os livros de receita do dr greger são os melçhores para que quer seguir uma dieta vegetariana saudável, eu já tenhos os três, tudo integral e sem óleo com o mínimo de sal, são receitas muito completas e saborosas, uso nas minhas marmitas do dia a dia. Alguns ingredientes podem ser dificeis de achar no brasil mas são poucos os casos, a maioria dá prá achar tudo, mas pode substituir, dá pra susbtituir edamame por ervilha em algumas receitas por exemplo.
A**R
vegetarian recipes with ingredients not easy found by Europeans
Basically it's a book on vegetarian recipes. The main problem for European people is that it has a lot of ingredients not easily available for us. It might be wonderful for North Americans, not so much for Europeans
W**F
Sehr gut!
Gerne wieder!
M**S
Great researched info and delicious recipes
This is great resource from Dr. Gregor with delicious recipes by Robin Robertson.
S**N
Aanrader voor de vegan home cook!
Ik volg dr Michael Greger al jaren, nu, na als zijn boeken, zijn kookboek "The How not to Age Cookbook" gekocht. Het boek is niet geschreven door, maar met dr Greger. Heb al meerdere recepten geprobeerd: ze zijn vrij eenvoudig te maken, maar de smaak is heel erg goed. Veel smaakcombinaties die ik nog niet kende, maar nu volop gebruik. Aanrader voor de vegan home cook!
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