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🥗 Master your meals, own your health—no guesswork, just results.
The HAMIEW Diabetes Food List & Meal Planner 3-Pack is a compact, laminated set of 8.3"×11.7" sheets featuring 400+ USDA-sourced foods with glycemic index, net carbs, calories, and serving sizes. It includes 100+ photo-based meal ideas and 28 recipes tailored for type 1, type 2, and prediabetes management. Designed for durability and convenience, it’s perfect for fridge display, on-the-go reference, and gifting to anyone seeking a practical, science-backed diabetes meal planning solution.
| ASIN | B0D8KJWNDC |
| Best Sellers Rank | #5,970 in Office Products ( See Top 100 in Office Products ) #183 in Planners (Office Products) |
| Binding | Unknown Binding |
| Brand | HAMIEW |
| Brand Name | HAMIEW |
| Calendar Type | Monthly |
| Color | 3 Pcs Multi Color |
| Cover Material | Cardstock or Cardboard or Paper |
| Customer Reviews | 4.6 out of 5 stars 1,523 Reviews |
| Format | Organizer |
| Item Dimensions L x W | 14"L x 10"W |
| Item Dimensions L x W x Thickness | 11.7"L x 8.3"W x 0.35"Th |
| Item Weight | 0.18 kg |
| Manufacturer | HAMIEW |
| Material | Paper |
| Model Number | 2024 |
| Model Year | 2024 |
| Number of Items | 3 |
| Number of Packs | 3 |
| Paper Dimensions | Letter |
| Paper Size | Letter |
| Part Number | 2024 |
| Recommended Uses For Product | diabetes meal planning, diabetes management, low glycemic index food reference |
| Target Audience | Adult |
| Unit Count | 3 Count |
| Year | 2024 |
A**S
Clear prints and absolute quality
The diabetic food list chart is truly exceptional in both quality and usefulness. The layout is incredibly clear, making it easy to follow even for someone new to managing diabetes. Foods are organized thoughtfully, with helpful portion guidance and color-coded sections that make quick decisions simple. What really stands out is how practical and accurate the information is. It includes a great balance of healthy options, smart swaps, and portion suggestions that genuinely help with daily meal planning. The print quality is excellent too — vibrant, durable, and easy to read from a distance, making it perfect for hanging on the fridge or keeping in the kitchen. Overall, this chart is a high-quality, well-designed resource that makes managing a diabetic-friendly diet much easier. Highly recommended for anyone looking to stay organized and make healthier choices with confidence.
T**Y
simple and easy to read.
Very good guide for people that are learning about diabetes. The carb count and the daily menus are great.
L**N
Lots of HELPFUL information!
These will help lots to take me on my next phase of safe eating.
W**E
Good info at a glance
Very informative, easy to read and understand. There is a LOT of foods listed and so.e I had never heard of. The recipes, while pretty pictures are not for us.
S**.
Ease of information use.
Awesome resource.
P**Y
Great diabetic meals
As a just diagnosed diabetic, this is GREAT! I don't have to guess about what I can and cannot eat. Durable, color and plain good old information. I plan to purchase another to use when I travel so that I can stay on track with my meals.
H**R
Very Informative but Meh Recipes
The materials are laminated with full color pictures. They are easy to wipe off if something is spilled on them. The information is top notch and extremely helpful. The recipes, however, for each of the meals are not really appealing. Each sheet only had one or two meals my husband and I would eat. Overall, this was totally worth buying for the nutrition breakdown on different foods as well as what foods limit.
V**L
Good suggestions.
The packet included so many helpful suggestions for foods to eat,eat once in awhile, and stay away from. For a diabetic the 3 meal suggestions was so helpful for my son.
P**E
Food list
Great
J**S
well presented
These are so helpful. Its been a bit of a mindfield sorting food and drinks you can and cant have. This aid is easy to read and very useful. I would recommend it.
Trustpilot
3 days ago
1 month ago