Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux

They are really useful

Excellent anxiety journal well worth the buy

I bought this and honestly it's really good value for money and very good quality easy to understand and to use and definitely helped on a journey of anxiety

😊

The introductory descriptions mean well but are riddled with sentences that don’t make sense, suggesting it’s generated by some sort of AI software. The journaling part is useful though

Poor quality

Very Basic. A few pages on information about anxiety at the beginning of the book, and the rest of it has the same page repeated over and over again. No inspirational or motivating quotes. No alternative thought options in between. No other journal prompting or mindful questioning. Paper quality is ok, quite thick. There’s much better options out there.

Wasn’t worth the money , photos misleading

This is a helpful Journal with prompts and questions vs just always writing words that dont always make sense. Really helps to ground and refocus.

I use this all the time and it is a great way to debrief and get everything together

I love the exercises and layout of the journal. It asks the root questions but also helps reframe thinkings. Only reason for four stars is because the cover is paper thin. I wish it was cardstock or laminated at least. It doesn’t feel durable. I guess if you have kids, pets or an active lifestyle just be careful where you leave it so it doesn’t get ruined.

I gave this to my therapy patient. Great guide. Easy to understand and well organized. Great size.

My daughter has anxiety and I thought this might help her in dealing with the daily challenges she endures. She has started using it and is happy I purchased it for her! If she’s happy…… I’m happy! 🙏