--- product_id: 644805433 title: "PhysKcal 4-6 Ft Barbell for 2 Inches Weight Plates | For Gaining Biceps and Triceps, Training Barbell for Beginners, Womens and Juniors, Compact Barbell for Small Gym Space" brand: "physkcal" price: "Β₯63802" currency: JPY in_stock: true reviews_count: 9 category: "Phys Kcal" url: https://www.desertcart.jp/products/644805433-physkcal-4-6-ft-barbell-for-2-inches-weight-plates store_origin: JP region: Japan --- # E-coat finish - rust-resistant sleekness 28mm knurled grip - secure & ergonomic 367kg max load - pro-level strength PhysKcal 4-6 Ft Barbell for 2 Inches Weight Plates | For Gaining Biceps and Triceps, Training Barbell for Beginners, Womens and Juniors, Compact Barbell for Small Gym Space **Brand:** physkcal **Price:** Β₯63802 **Availability:** βœ… In Stock ## Summary > πŸ‹οΈβ€β™‚οΈ Compact Power, Pro Performance – Lift Like You Mean It! ## Quick Answers - **What is this?** PhysKcal 4-6 Ft Barbell for 2 Inches Weight Plates | For Gaining Biceps and Triceps, Training Barbell for Beginners, Womens and Juniors, Compact Barbell for Small Gym Space by physkcal - **How much does it cost?** Β₯63802 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/644805433-physkcal-4-6-ft-barbell-for-2-inches-weight-plates) ## Best For - physkcal enthusiasts ## Why This Product - Trusted physkcal brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Seamless Spin Tech:** Hybrid sleeves with ball bearing + bronze bushing for smooth, stable rotation. - β€’ **Ergonomic Grip Design:** 28mm shaft with 1.5mm diamond knurling ensures a firm, wrist-friendly hold. - β€’ **Space-Savvy Compactness:** 4ft length perfect for small gyms or home setups without sacrificing performance. - β€’ **Powerhouse Load Capacity:** Supports up to 367kg, built for serious gains and longevity. - β€’ **Premium Rust-Resistant Finish:** Black E-coat finish keeps your barbell looking fresh and clean workout after workout. ## Overview The PhysKcal 4ft Barbell is a compact, high-strength training bar designed for beginners and space-conscious pros alike. Crafted from durable alloy steel, it supports an impressive 367kg max load and features a 28mm knurled grip for secure handling. Its black E-coat finish resists rust, while hybrid sleeves ensure smooth rotation. Ideal for targeted arm workouts and small gym spaces, this barbell blends professional-grade specs with ergonomic comfort. ## Description Product Description Who Should Use a 4ft Barbell? Compact and light, weighing 8.5kg, 4ft barbell is ideal for small spaces or beginners. Perfect for isolation exercises like curls and raises, aiding in injury rehab. Who Should Use a 4ft Barbell? Compact and light, weighing 8.5kg, 4ft barbell is ideal for small spaces or beginners. Perfect for isolation exercises like curls and raises, aiding in injury rehab. Who Should Use a 5ft Barbell? At 12.5kg, suitable for upper body exercises and light squats. Ideal for beginners and intermediates for rows, curls, raises, and bench presses. Who Should Use a 5ft Barbell? At 12.5kg, suitable for upper body exercises and light squats. Ideal for beginners and intermediates for rows, curls, raises, and bench presses. Who Should Use a 6ft Barbell? PhysKcal's 6ft bar at 13.5kg with dual IWF&IPF knurling. Shorter sleeves mimic a 7ft Olympic bar grip. Great for bench, cleans, snatches, deadlifts, and squats for all levels. Who Should Use a 6ft Barbell? PhysKcal's 6ft bar at 13.5kg with dual IWF&IPF knurling. Shorter sleeves mimic a 7ft Olympic bar grip. Great for bench, cleans, snatches, deadlifts, and squats for all levels. How to choose the right barbell for different workout purposes? It can be challenging due to the variety of lengths, weights and purposes available. The 4 or 5ft bar might be ideal for curls in a HIIT class, while a 6ft or longer bar is better suited for heavy squatting or deadlifting. How to choose the right barbell for different workout purposes? It can be challenging due to the variety of lengths, weights and purposes available. The 4 or 5ft bar might be ideal for curls in a HIIT class, while a 6ft or longer bar is better suited for heavy squatting or deadlifting. FIND THE RIGHT BARBELL FULL BLACK LENGTH 118CM BARBELL WEIGHT 8.5KG MAX. LOAD 367KG GRIP DIAMETER 28MM SHAFT DESIGN Straight KNURLING 1.5MM FINISH E-Coat Learn More FULL BLACK LENGTH 118CM BARBELL WEIGHT 8.5KG MAX. LOAD 367KG GRIP DIAMETER 28MM SHAFT DESIGN Straight KNURLING 1.5MM FINISH E-Coat TEAL & BLACK LENGTH 118CM BARBELL WEIGHT 7.5KG MAX. LOAD 300KG GRIP DIAMETER 25MM SHAFT DESIGN Straight KNURLING 1.2MM FINISH Carekote Learn More TEAL & BLACK 7.5KG 300KG 25MM 1.2MM Carekote PINK & BLACK LENGTH 118CM BARBELL WEIGHT 7.5KG MAX. LOAD 300KG GRIP DIAMETER 25MM SHAFT DESIGN Straight KNURLING 1.2MM FINISH Carekote Learn More PINK & BLACK BRIGHT & BLACK LENGTH 120CM BARBELL WEIGHT 9.5KG MAX. LOAD 367KG GRIP DIAMETER 28.5MM SHAFT DESIGN Cambered "W" KNURLING 1.5MM FINISH E-Coat & Chrome Learn More BRIGHT & BLACK 120CM 9.5KG 28.5MM Cambered "W" E-Coat & Chrome GOLDEN & BLACK LENGTH 120CM BARBELL WEIGHT 9.5KG MAX. LOAD 367KG GRIP DIAMETER 28.5MM SHAFT DESIGN Cambered "W" KNURLING 1.5MM FINISH E-Coat & Titanium Learn More GOLDEN & BLACK E-Coat & Titanium Review: Worth buying - Quality bar, excellent grip and decent build quality Review: Nice bar - Awesome bar and looks great too ## Features - βœ…π—£π—›π—¬π—¦π—žπ—–π—”π—Ÿ πŸ°π—™π—§ 𝗕𝗔π—₯π—•π—˜π—Ÿπ—Ÿ 𝟴.πŸ±π—žπ—š- Made from high-density alloy steel, it boasts an impressive weight capacity of 367kg/800lbs. This shorty barbell caters to beginners of all ages and genders, allowing to load the training barbell with durable weight plates and train like seasoned lifters. Whether you're a regular gym-goer or a fitness beginner, this short Olympic barbell provides the perfect opportunity to develop proper lifting techniques and build strength effectively. - βœ…π— π—˜π——π—œπ—¨π—  π——π—˜π—£π—§π—› π—žπ—‘π—¨π—₯π—Ÿπ—œπ—‘π—š- Its 28mm grip shaft features a 1.5mm deep diamond knurling, increasing friction and ensuring a secure grip. The moderate whip and ergonomic knurling design reduce tension in the wrist and forearm, enhancing safety and comfort during workouts. Unleash your full potential and elevate your training with confidence using the PhysKcal Barbell. - βœ…π—¨π—Ÿπ—§π—₯𝗔-π—₯π—˜π—¦π—œπ—¦π—§π—”π—‘π—§ π—™π—œπ—‘π—œπ—¦π—›- This handy Olympic barbell is fully coated with a black β€œE-coat” finish. Not only does this black-chrome combo give the cool look of a premium bar, it helps minimize the build-up of rust. Lift your barbell weights without getting your hands dirty. - βœ…π—¦π— π—’π—’π—§π—› 𝗔𝗑𝗗 π—¦π—˜π—”π— π—Ÿπ—˜π—¦π—¦ π—¦π—£π—œπ—‘π—‘π—œπ—‘π—š- Equipped with hybrid sleeves, each sleeve features a combination of one ball bearing and one self-lubricating bronze bushing. This unique design ensures a perfect balance of spin and stability during your lifts. Enjoy the benefits of effortless rotation, allowing you to perform exercises with precision and fluidity. - βœ…π—–π—’π— π—£π—”π—–π—§ π——π—˜π—¦π—œπ—šπ—‘ π—₯π—˜π—€π—¨π—œπ—₯π—˜π—¦ π—Ÿπ—˜π—¦π—¦ π—¦π—£π—”π—–π—˜- Optimize your gym space with the compact design of the PhysKcal straight 4ft training barbell. With its shorty length, it's perfect for gyms with limited space or fitness classes with many participants. This versatile barbell allows for efficient utilization of your workout area while delivering exceptional performance. Experience the convenience and functionality of this barbell, maximizing your training potential in any space. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0D1KH2Q2J | | Best Sellers Rank | 3,729 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 5 in Strength Training Bars | | Brand | PhysKcal | | Brand Name | PhysKcal | | Country of Origin | China | | Customer Reviews | 4.6 out of 5 stars 43 Reviews | | Finish Type | E-Coat | | Grip Size | 28mm | | Grip Type | Knurled | | Grip size | 28mm | | Grip type | Knurled | | Included Components | 1x PhysKcal Bar, 1x Instruction Sheet | | Item Dimensions L x W | 121.9L x 2.8W centimetres | | Item Weight | 8.5 Kilograms | | Item weight | 8.5 Kilograms | | Manufacturer | PHYSKCAL | | Material | Alloy Steel | | Part Number | PK-SBAR-4AB | | Product dimensions | 121.9L x 2.8W centimetres | | Sleeve Length | 18 Centimetres | | Weight Capacity Maximum | 367 Kilograms | ## Product Details - **Brand:** PhysKcal - **Finish type:** E-Coat - **Grip size:** 28mm - **Grip type:** Knurled - **Item weight:** 8.5 Kilograms - **Manufacturer:** PHYSKCAL - **Material:** Alloy Steel - **Product dimensions:** 121.9L x 2.8W centimetres - **Sleeve length:** 18 Centimetres - **Weight limit:** 367 Kilograms ## Images ![PhysKcal 4-6 Ft Barbell for 2 Inches Weight Plates | For Gaining Biceps and Triceps, Training Barbell for Beginners, Womens and Juniors, Compact Barbell for Small Gym Space - Image 1](https://m.media-amazon.com/images/I/51Q3faAYa2L.jpg) ## Available Options This product comes in different **Color, Size** options. ## Questions & Answers **Q: Who Should Use a 4ft Barbell?** A: Compact and light, weighing 8.5kg, 4ft barbell is ideal for small spaces or beginners. Perfect for isolation exercises like curls and raises, aiding in injury rehab. **Q: Who Should Use a 5ft Barbell?** A: At 12.5kg, suitable for upper body exercises and light squats. Ideal for beginners and intermediates for rows, curls, raises, and bench presses. **Q: Who Should Use a 6ft Barbell?** A: PhysKcal's 6ft bar at 13.5kg with dual IWF&IPF knurling. Shorter sleeves mimic a 7ft Olympic bar grip. Great for bench, cleans, snatches, deadlifts, and squats for all levels. **Q: How to choose the right barbell for different workout purposes?** A: It can be challenging due to the variety of lengths, weights and purposes available. The 4 or 5ft bar might be ideal for curls in a HIIT class, while a 6ft or longer bar is better suited for heavy squatting or deadlifting. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Worth buying *by G***Y on 16 June 2026* Quality bar, excellent grip and decent build quality ### ⭐⭐⭐⭐⭐ Nice bar *by R***9 on 3 April 2026* Awesome bar and looks great too ### ⭐⭐⭐⭐⭐ Quality and value *by B***S on 15 December 2025* Fantastic bar, excellent quality finish, very strong and great knurling Will definitely purchase more sizes Can’t recommend highly enough to anyone looking for compact shorty bar for specific movements ## Frequently Bought Together - PhysKcal 4-6ft Olympic Barbell, EZ Curl Bar with Smooth Bushing & Bearing for 2'' Weight Plates, International Barbell for Press, Squat and Deadlift, Excellent for Biceps Curls and Triceps Extensions - Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS Locking Set of 2 Black Clamps Perfect for Pro Crossfit Strong Lifts and Olympic Training Professional Quality - PhysKcal Olympic Weight Plates with Rubber Finish 2’’ Opening and Tri-Grips, Black Barbell Plates Discs for Lifting and Strength Training, Solid Cast Iron Core Weights Set for Barbell, 1.25kg - 20kg --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/644805433-physkcal-4-6-ft-barbell-for-2-inches-weight-plates](https://www.desertcart.jp/products/644805433-physkcal-4-6-ft-barbell-for-2-inches-weight-plates) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-07-05*