---
product_id: 63804406
title: "Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance"
brand: "brand: newme fitness"
price: "¥3187"
currency: JPY
in_stock: true
reviews_count: 11
url: https://www.desertcart.jp/products/63804406-laminated-suspension-exercise-poster-strength-training-chart-build-muscle-tone
store_origin: JP
region: Japan
---

# Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance

**Brand:** brand: newme fitness
**Price:** ¥3187
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance by brand: newme fitness
- **How much does it cost?** ¥3187 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/63804406-laminated-suspension-exercise-poster-strength-training-chart-build-muscle-tone)

## Best For

- brand: newme fitness enthusiasts

## Why This Product

- Trusted brand: newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Build Muscle and Transform your Body with our Suspension Workout Poster Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Suspension Workout poster will show you the absolute best exercises to build the body you want. The Suspension poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.  Resistance or Suspension workouts break down your muscles (AKA, you muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. They make your muscles contract harder due to the shifting required to maintain balance. That's why they are so effective. Our Suspension Workout Poster Features - Most comprehensive Suspension poster out there- Metallic Gold Ink Premium Printing- Simple easy to understand graphics display exactly how to do each exercise- A lifetime’s worth of workout options! - Poster divided by muscle groups targeted- Made in the USA!  We offer a 100% satisfaction guarantee. If when you receive your product, if you're not 100% satisfied, send your poster back and we'll refund your money.  Limited introductory pricing. We're going to raise the price soon, so get this great price while you can.  Get your poster today! Click on the "Add to Cart" button above to order yours today!.

## Features

- About this item
- MOST COMPREHENSIVE POSTER: 40 of the most effective Suspension exercises you can do! Great for indoor workouts and home gyms.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- Made in the USA using Premium Printing. Poster arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

## Images

![Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance - Image 1](https://images-na.ssl-images-amazon.com/images/I/81p%2B3JOIdfL.jpg)
![Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance - Image 2](https://images-na.ssl-images-amazon.com/images/I/71G8eewWuaL.jpg)
![Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance - Image 3](https://images-na.ssl-images-amazon.com/images/I/617KHB0j0RL.jpg)
![Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance - Image 4](https://images-na.ssl-images-amazon.com/images/I/71dgG4iR3dL.jpg)
![Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance - Image 5](https://images-na.ssl-images-amazon.com/images/I/71fM51zw3KL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Please make sure you watch a professional use this (on YouTube or in a gym with a trainer) otherwise you may not be able to maximize the workouts and therefore you won't see results or worse yet risk an injury
  

*by L***. on Reviewed in the United States on January 22, 2018*

It was very helpful to have a variety of pictures to show me what exercies I could do.  If you have never used a TRX suspension workout  strap then you may struggle with the exercies.  Please make sure you watch a professional use this (on YouTube or in a gym with a trainer) otherwise you may not be able to maximize the workouts and therefore you won't see results or worse yet risk an injury.  I worked with a trainer in a gym using a TRX suspension strap for almost 3 years.  But,  just recently I starting to workout at home myself--I knew having this suspension strap and poster was a necessity if I wanted to maintain my strength and stamina as well as be challenged and see quick results!

### ⭐⭐⭐⭐⭐ 







  
  
    Practically a "Must" for Anyone who works out with a suspension system
  

*by J***Y on Reviewed in the United States on November 11, 2017*

Excellent poster and practically a "must" for anyone who works out with a suspension system such as TRX kit. The illustrations are clear and with 40 distinct exercises depicted, there's plenty to keep your workouts varied and fresh while working all muscle groups. The poster is sufficiently durable, well laminated and came in a protective tube.

### ⭐⭐⭐⭐⭐ 







  
  
    I have a number of clients that have already found it quite useful to look to it to advance their workouts
  

*by D***. on Reviewed in the United States on August 8, 2016*

Poster is a simple, clear, straight-forward reference tool for those unfamiliar with a specific exercise or the suspension trainers in general.  I have a number of clients that have already found it quite useful to look to it to advance their workouts.  Though it could be tacked directly to a wall, I readily framed it in a hardwood frame with a leather accent -- it makes for a very nice addition to the gym space.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-19*