Peanut Massage Ball - Double Lacrosse Ball - Perfect for Trigger Point Therapy, Myofascial Release, Deep Tissue Massage, Yoga - Designed to Relieve Stress and Relax Tight Muscles (Red)

This is a must have for anyone who suffers with back pain, who often feel locked up and limited in move. My back are very likely to do all those atrocities just to make my day worst and getting to chiropractor is merely impossible every time this occurs, my days were pure missery often without sleep because of the back pain, well until now because now i have this superb tool. Just couple minutes of slow rolling over this magic touch thingy and i am always good as new. I couldnt believe it for first time in just a minute and few cracks later my movility was restored. I thought it is just luck, it can not be this good. Well right now i have unlocked my back again, i could stay in bed, couldnt sleep or do certain moves, juat remembered i have this tool kr what to call it ... and again few cracks later I can do a full breath in and out without limitation, full mobility restored - i am talking out of my excitement how good this unique tool is for me - u can either spend hundreds on private chiropractic to get u sorted out which has of course some benefits or throw few quid at this litle baby and give it a go ... personally iam very happy with it ... unbeliavable results

Fantastica... Utilissima per allungare i muscoli... Con la sua forma aiuta sia nella parte lombare che nelle zone scapolari.. può essere utilizzata sia da un lato che su entrambe le palline in modo estremamente semplice e pratico... impagabile

Ich rolle die Bälle auf dem Boden, sowohl mit den Waden/Fußsohlen als such unter dem Nacken/Schulterbereich. Die Aussparung in der Mitte ist gut für die Wirbelsäule und die Achilles Sehne. Da die Bälle hart und klein sind, eignen sie sich wunderbar, um richtig viel Druck punktgenau auszuüben. Wenn man bisher keine größeren Bälle oder Rollen aus Schaumstoff hatte, ist es am Anfang eventuell gewöhnungsbedürftig und schmerzhaft. Die Intensität kann man aber selbst regulieren, indem man mehr oder weniger Gewicht darauf legt oder gar erst mit der Wand und nicht auf dem Boden anfängt. Es tut jedenfalls ungemein gut, die Verspannungen lassen sich prima lösen, und bei regelmäßiger Anwendung genießt man diese auch wirklich. Zur Produktbeschaffenheit hat schon Sven aus Pirna alles gesagt, dem kann ich mich nur anschließen. Klare Empfehlung, unter Berücksichtigung des oben genannten Punktes für Anfänger.

As a white collar worker I unfortunately am sitting for very extended periods of time. The years of sitting fixed for long periods of time plus bad habits has meant my thorasic spine is becoming pretty hunched and immobile. I am now trying to do a lot more mobility work everyday and be concious about my posture. I saw the peanut ball recommended pretty widely as a good way to bring mobility back in the thorasic spine. So does it? Emphatically yes. A good test of shoulder mobility and thorasic spine mobility is if you can do wall angels (YouTube this). Pre peanut I couldn't do this exercise, after 2 weeks my mobility has improved enough that I can do this, albeit not perfectly as yet. Using it is quite painful but persevere as it definitely helps create space in the spinal column. I have found other uses too by using it for myofascial release. It's quite a dense ball (hence why painful) so you can really dig into tight spots. I would recommend purchase. It's reasonably priced, seems quite well built and lastly can you really put a price on health?

I bought this in desperation due to the lack of my normal back massages during lockdown, and am really happy with it. You lift it up behind your back and then lean against a wall so it is either side of your spine, and then using your knees you move up and down rolling it between you and the wall. This is great as you can decide the pressure and can control it very easily. The downside is that I have arthritic knees, so cant do it for very long at a time. However, I can do it, and even just a few goes up and down helps, especially if you do it after a nice warm bath when the muscles are all warmed up, and then lie flat on your back in bed for a bit afterwards. You can in theory roll it between you and the floor, but theres no way I can do this, and the pressure from leaning on the wall is more than enough for anyone. If you struggle with knots between your shoulders, or just either side of your spine lower down, then this is a great self help tool.