could someone help me with the sizing? My dental hygienist recommends a size 5 for me - and the sticks she gave me are size 83x159 mm (3.5x6.25inches)

The packets I bought were marked as M/L for the blue and XS/S for the orange. The tip goes through the gaps inbetween my teeth, so the size you need depends on how closely your teeth sit to each other.

Can the sticks and the case be recycled after use?

No unfortunately not. Always feel a bit awkward buying them. However the alternatives i.e. wooden ones have broken in my teeth before now.

are these made from silicone or plastic?

These are made of plastic with sillicone cleaning surfaces (the bit you put between your teeth)

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🔵🪥 Clean spaces, confident faces – anytime, anywhere!

ON THE GO ORAL CARE - Compact blister packs with a practical case fit perfectly in your busy lifestyle.
PERFECT FIT FOR EVERY GAP - Medium/Large size brushes designed to reach tight and larger interdental spaces.
EFFORTLESS DAILY FRESHNESS - Keep your smile confidently clean every day with minimal effort.
BULK PACK FOR LONG TERM USE - 144 brushes in total ensure you never run out of your essential oral hygiene tool.
FLOSS ALTERNATIVE MADE SIMPLE - Ideal for those who find flossing tricky—experience efficient plaque removal without the hassle.

TePe Easy Pick Interdental Brushes (Blue, M/L) offer a professional-grade, easy-to-use solution for daily interdental cleaning. With 144 brushes in a pack, each set includes a convenient travel case, making it perfect for maintaining fresh, healthy oral hygiene on the go. Designed for adults, these brushes effectively clean both tight and larger spaces, providing a superior alternative to traditional flossing.

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