By firmly holding the hand grips while resting the forearms along the padded arm rests, the user is in position to do a variety of advanced and beneficial leg lift movements (straight legs, legs bent at the knee) from side to side or straight out. Each rep will significantly strengthen abs and obliques. Keeping the legs in control will target the quads, hamstrings and glutes. This is an excellent piece of equipment for athletic teens, especially girls involved in extracurricular activities like cheer, pom team, dance or even team sports like gymnastics, soccer, volleyball and swimming.
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