What is Whey Protein? Whey is a protein derived from milk. One of the most effective and widely-studied workout supplements, it contains all the amino acids your body needs to build, maintain, and repair muscle. How to Take Whey Protein As a dietary supplement, take 15-30 grams daily, or as directed by a physician. Individual needs vary. The recommended serving size for weightlifters is 1 gram of protein per kilogram of body weight, or 0.36 grams per pound of body weight. This powder is unflavored and dissolves easily in water or the workout drink of your choice. For best results, take immediately after exercising.
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