VEGCOO2 Pcs Anxiety Relief Necklace, Stainless Steel Mindful Anapana Breathing Necklace with Gift Box for Anxiety Relief, Meditation Relaxation

Excellent idea.

These are so gorgeous. Silver-plated steel and gold-plated steel. The pendants on these are hollow and used for that feeling of anxiety, You take a breath in and blow out gently through the tube until the breathing is stabilised. However, these are just beautiful necklaces to use at any time. Very attractive too

Breath in deeply through the nose and slowly out of the mouth through the tube. If you whistle through the tube slow down your exhale. These really do work.I gave one to my daughter who recently started big school and has been feeling overwhelmed and anxious. Struggling to settle with the change she has commented that the breathing neckless really helps to settle her nerves and to help her feel more calm. I've been using the other one personally for anxiety and stress which has helped it also seems to have improved my focus.Would definitely recommend to everyone