Portable Breathing Trainer, [New Upgraded] Adjustable Muscle Trainer with Soft Silicone for Strengthen Breathing Exercise, Compact Breathe Trainer for Fitness & Training, White

My wife is a dental hygienist and myofunctional therapist and proper breathing is one of the things she instructs her patients on. This device gets her approval. She likes the small and compact size and that it has a case. It's made of a flexible material so it can accommodate various mouth sizes. It's also very easy to use and easy to clean. The air flow is fully adjustable using the black knob on the end. You can even adjust it to zero flow to force proper nose breathing. She also appreciates that it does not constrict the patient's tongue posture which is important to myofunctional therapy. It's seems to be very well made as well. No funky smells or tastes. Great breathing trainer!

This item is a respiratory muscle trainer that provides all sorts of benefits including the ones identified in the product description like "respiratory muscle endurance and diaphragm expansion." You can search the internet for information on "respiratory muscle training" to see some of the other benefits this device can provide. The device is made of food grade plastic and you can even recycle it if it wears out over time. The device comes in a nice plastic container to keep it clean. I also wash it in warm water with a little dish soap after use, to avoid any bacteria buildup. I let it dry before I put it back in the case. When you run you are suppose to breathe in through your nose and exhale through your mouth. The issue is that when you start exerting yourself you often go into panting mode, or at least I do, where I breathe quickly in and out of my mount. This trainer helps you learn how to control your breathing and I suspect that will help you run further or exercise more. The exhalation level is adjustable so that you can make it a sort of workout that will make your respiratory system stronger over time, which is pretty much what the product description is telling us. And you can exercise with the device even if you are not exerting yourself just to build your breathing system while doing yoga or watching TV. The price point is reasonable. I am liking this product.

I got this because I heard it was good for helping strengthen your core. Using this while exercising helps you hold your core more stable and gives you a workout even on its own. I also heard it could possibly help strengthen your lower esophageal sphincter if you have problems with GERD. I need help with both, so I figured it wouldn't hurt to try it. You can adjust the pressure, so it is easy to blow through, or hard, so that it gives you more of a workout. I started easier, then slowly upped the pressure so I got used to it slowly. It definitely helps me hold my core while exercising, and I don't let it slip like I had before. It basically forces you to hold your core muscles. The bite guard is soft but firm, so that it doesn't hurt my teeth, but I can still get a good grip on it. It's a great little exercise helper for cheap that can make a big difference.

Respiratory Trainer, Breathing Trainer Exercise Devic, Adjustable Exercise Trainer for Fitness Training,WhiteThis trainer is good. Its easily adjustable and you can train your breathing along with your normal training and workout regiment.

Respiratory Trainer, Breathing Trainer Exercise Devic, Adjustable Exercise Trainer,BlackFirst impressions: Smaller than I expected. Looks well made. Comes in a clear plastic case.Installation/setup: Attach the two pieces together. Adjust the lower piece to your needs, it makes it easier to breathe through or harder.Final thoughts: This is held in the mouth and you breathe through it. The instructions say to inhale through and exhale through the device. The device can be adjusted so you have to breathe hard and that’s what you want so you can exercise your lungs. Hard but not uncomfortable to breathe in and out. Use 10 times, 2 to 4 times a day. The more often you use it the better you will feel, according to the website. I have felt short of breath since I had covid last year, and I was looking for a breathing exercise. I hope this helps, I’ve only been using it a short time and I feel it is working. I like this and I’m glad I got it.⭐️1 star - I don't recommend it at all, poor quality.⭐️⭐️ 2 stars - I don't recommend it, it has multiple faults, or a very high price.⭐️⭐️⭐️ 3 stars - It's passable, It has some faults but the quality is ok for what it is.⭐️⭐️⭐️⭐️ 4 stars - Product quite acceptable, it does what it promises.⭐️⭐️⭐️⭐️⭐️ 5 stars - Product that I totally recommend.

This breathing trainer is an excellent tool to help improve your endurance. The unit unscrews for easy cleaning. The resistance end of it is highly adjustable and will give you the ability to start easy and work your way to extremely difficult. The mouthguard is made of a rubber that's easily cleanable. I did take off one star because although they say it's one size fit all I found it to be a little bit small for my mouth. This review was done on an older adult male, 5'10".

I've seen a few people talking about the importance of resistance training for your respiratory system and some of the cardio benefits that can come from strengthening the diaphragm. I was looking at a model endorsed by a former fighter, but it was much more expensive. This, while being of a different design, seems to operate on the same principle of restricting airflow to increase resistance. I started following his regiment of exhaling first and then doing 30 explosive breaths using your diaphragm and man, at about rep 20 (and with this device opened to it's maximum - so I have a lot of room to get better) I was feeling the workout it was giving muscles. I also like that this is easy to clean and comes with a case.

I had seen a couple of videos about using respiratory trainers to help with BP control and wanted to give it try myself. When I saw this available I decided to give it a try. The product is easy to use and has an adjustment to alter the resistance to suit your particular needs. I didn't have any issues using it. It's supposed to take several weeks to notice any difference in BP according to the video so time will tell on that. As far as the functionality for what it was intended to do it seems fine.