---
product_id: 624576155
title: "The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind"
price: "¥2268"
currency: JPY
in_stock: true
reviews_count: 6
url: https://www.desertcart.jp/products/624576155-the-secret-language-of-the-body-regulate-your-nervous-system
store_origin: JP
region: Japan
---

# The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind

**Price:** ¥2268
**Availability:** ✅ In Stock

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- **What is this?** The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind
- **How much does it cost?** ¥2268 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/624576155-the-secret-language-of-the-body-regulate-your-nervous-system)

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## Description

The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind : Mann, Jennifer, Rabin, Karden: desertcart.in: Books

Review: Book: The Secret Language of the Body - This is a wonderful book to learn about the connection and co-relation between our mind and body. Also, how anxiety and stress can affect our body. Written by Health Research professionals: Jennifer Mann and Karden Rabin.
Review: I wrote a very detailed review but desertcart said it breached their guidelines, I think possible because I talked too much about my past & why I've got a disregulated nervous system so here is my brief review. This book is excellent, very informative with thorough explanations together with practical exercises. If you want to know how to heal your nervous system & have tried conventional therapies & they haven't worked this book explains why & gives you the way out/the path. The first time I read it I was a bit overwhelmed as it contains a lot of information, the second time I understood it & made my own notes referencing page numbers to refer back to. As Jen & Karden say, pick the parts that speak to you, resonate with you & go with the practices. For the first time I am listening to my body & what it is trying to say to me instead of focusing on what my mind & thoughts are telling me. I'm trying not to ignore the whispers of my body, if you truly listen your body has all the answers. This book will show you how. I recommend this book to anyone who wants to heal their nervous system, you may have felt like this for years, I know I have & this book will show you how. After a week of reading it and doing some of the practices I already feel better. I'm on a journey to get to know me & my body & again this book has the answers. Reading Jen's own story & the other real life stories really resonated with me. There is hope, you are not stuck & you are certainly not broken. Thank you Jen & Karden for writing, this book will help a lot of people. I highly recommend this book.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #13,154 in Books ( See Top 100 in Books ) #43 in Self-Help for Anger Management #85 in Mental & Spiritual Healing #229 in Family & Relationships |
| Country of Origin  | India |
| Customer Reviews | 4.7 4.7 out of 5 stars (290) |
| Dimensions  | 13.5 x 2.2 x 21.6 cm |
| ISBN-10  | 0008718997 |
| ISBN-13  | 978-0008718992 |
| Item Weight  | 270 g |
| Language  | English |
| Net Quantity  | 500.00 Grams |
| Paperback  | 352 pages |
| Publisher  | Thorsons (23 May 2024) |

## Images

![The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind - Image 1](https://m.media-amazon.com/images/I/71JaAFQwARL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Book: The Secret Language of the Body
*by P***I on 22 July 2024*

This is a wonderful book to learn about the connection and co-relation between our mind and body. Also, how anxiety and stress can affect our body. Written by Health Research professionals: Jennifer Mann and Karden Rabin.

### ⭐⭐⭐⭐⭐ Review
*by D***N on 24 June 2024*

I wrote a very detailed review but Amazon said it breached their guidelines, I think possible because I talked too much about my past & why I've got a disregulated nervous system so here is my brief review. This book is excellent, very informative with thorough explanations together with practical exercises. If you want to know how to heal your nervous system & have tried conventional therapies & they haven't worked this book explains why & gives you the way out/the path. The first time I read it I was a bit overwhelmed as it contains a lot of information, the second time I understood it & made my own notes referencing page numbers to refer back to. As Jen & Karden say, pick the parts that speak to you, resonate with you & go with the practices. For the first time I am listening to my body & what it is trying to say to me instead of focusing on what my mind & thoughts are telling me. I'm trying not to ignore the whispers of my body, if you truly listen your body has all the answers. This book will show you how. I recommend this book to anyone who wants to heal their nervous system, you may have felt like this for years, I know I have & this book will show you how. After a week of reading it and doing some of the practices I already feel better. I'm on a journey to get to know me & my body & again this book has the answers. Reading Jen's own story & the other real life stories really resonated with me. There is hope, you are not stuck & you are certainly not broken. Thank you Jen & Karden for writing, this book will help a lot of people. I highly recommend this book.

### ⭐⭐⭐⭐⭐ Review
*by S***S on 26 June 2024*

I finished it yesterday!! It’s amazing! Definitely really excited for the practices. So helpful to read the explanation of nervous system dysregulation. It was extremely motivating to read the experiences and wins from other people. It’s a very well written book, and it’s not complicated which is very helpful when English isn’t your first language. I loved the illustrations which makes the practices easy to understand. Also the summary’s at the end of each chapter. I guess you can tell that I really liked this book! I’ve recommended it to lots of people already and some of them are hoping for a translation in German or Dutch so maybe that’s coming some day as well! It’s really going to change peoples lives!!

## Frequently Bought Together

- The Secret Language of the Body : Regulate your nervous system, heal your body, free your mind
- Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation
- The Nervous System Reset

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-17*