---
product_id: 620462171
title: "Puna Yam I 1.3Kg to 1.5KG Approx"
brand: "freshfields market"
price: "¥10298"
currency: JPY
in_stock: false
url: https://www.desertcart.jp/products/620462171-puna-yam-i-1-3kg-to-1-5kg-approx
store_origin: JP
region: Japan
---

# Energy boost Nutrient-rich 1.5 kg weight Puna Yam I 1.3Kg to 1.5KG Approx

**Brand:** freshfields market
**Price:** ¥10298
**Availability:** ❌ Out of Stock

## Summary

> 🥔 Elevate Your Plate with Puna Yam!

## Quick Answers

- **What is this?** Puna Yam I 1.3Kg to 1.5KG Approx by freshfields market
- **How much does it cost?** ¥10298 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/620462171-puna-yam-i-1-3kg-to-1-5kg-approx)

## Best For

- freshfields market enthusiasts

## Why This Product

- Trusted freshfields market brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Storage Savvy:** Store at room temperature for optimal freshness and flavor.
- • **Nutrient Powerhouse:** Packed with potassium, fiber, and vitamins for a healthy lifestyle.
- • **Versatile Culinary Gem:** Perfect for mashing, roasting, or adding to savory dishes.
- • **Weight Management Ally:** High fiber content promotes satiety and supports weight goals.
- • **Sustained Energy Source:** Complex carbohydrates provide lasting energy without spikes.

## Overview

The Puna Yam, weighing approximately 1.5 kg, is a versatile and nutrient-rich tuber ideal for various culinary applications. Packed with essential vitamins and minerals, it supports a balanced diet while promoting weight management and sustained energy levels. Sourced from Africa and offered by Freshfields Market, this vegetarian-friendly product is a must-have for health-conscious food enthusiasts.

## Description

Puna Yam I 1.3Kg to 1.5KG Approx

## Features

- Whether mashed, roasted, boiled, or incorporated into savory stews and soups, our Puna Yam adds depth and richness to a variety of dishes. Packed with essential nutrients, including potassium, fiber, and vitamins, it not only tantalizes the taste buds but also contributes to a balanced and healthy diet.
- Nutrient-Rich: Puna yams are packed with essential nutrients such as potassium, fiber, vitamins C and B6, manganese, and antioxidants, contributing to overall health and well-being.
- Weight Management: The fiber content in Puna yams promotes satiety, aiding in weight management and reducing the risk of obesity.
- Energy Boost: Puna yams are a good source of complex carbohydrates, providing sustained energy levels and preventing blood sugar spikes.
- Store Puna yams in a cool, dry, and well-ventilated place away from direct sunlight. Store Puna yams separately from other fruits and vegetables, as they release ethylene gas, which can accelerate ripening and spoilage of nearby produce. Refrigeration can cause the starch in yams to convert into sugars, affecting their taste and texture. Therefore, it's best to store them at room temperature.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Weight | 1.5 kg |
| Units | 1300.0 gram |
| Brand | FRESHFIELDS MARKET |
| Format | Whole |
| Region Produced In | Africa |
| Speciality | Vegetarian |
| Manufacturer | Freshfields Market |

## Images

![Puna Yam I 1.3Kg to 1.5KG Approx - Image 1](https://m.media-amazon.com/images/I/71cN49HXkmL.jpg)
![Puna Yam I 1.3Kg to 1.5KG Approx - Image 2](https://m.media-amazon.com/images/I/519JD23h3ZL.jpg)
![Puna Yam I 1.3Kg to 1.5KG Approx - Image 3](https://m.media-amazon.com/images/I/81D5NTumtEL.jpg)
![Puna Yam I 1.3Kg to 1.5KG Approx - Image 4](https://m.media-amazon.com/images/I/71qavHFAUmL.jpg)
![Puna Yam I 1.3Kg to 1.5KG Approx - Image 5](https://m.media-amazon.com/images/I/814ds5nMVgL.jpg)

## Frequently Bought Together

- Puna Yam I 1.3Kg to 1.5KG Approx
- Blue Mountain Peak Fresh Green Banana 1 kg
- White Yam 1.5kg - Product of Ghana

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**Shop now:** [https://www.desertcart.jp/products/620462171-puna-yam-i-1-3kg-to-1-5kg-approx](https://www.desertcart.jp/products/620462171-puna-yam-i-1-3kg-to-1-5kg-approx)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-03*