---
product_id: 618698667
title: "The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting"
brand: "dr. mindy pelz"
price: "¥3532"
currency: JPY
in_stock: true
reviews_count: 2
url: https://www.desertcart.jp/products/618698667-the-official-fast-like-a-girl-journal-a-60-day
store_origin: JP
region: Japan
---

# The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting

**Brand:** dr. mindy pelz
**Price:** ¥3532
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting by dr. mindy pelz
- **How much does it cost?** ¥3532 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/618698667-the-official-fast-like-a-girl-journal-a-60-day)

## Best For

- dr. mindy pelz enthusiasts

## Why This Product

- Trusted dr. mindy pelz brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting

## Images

![The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting - Image 1](https://m.media-amazon.com/images/I/41JE8VJud-L.jpg)

## Customer Reviews

### ⭐ 







  
  
    Journal not a guide to the original book “Fast like a girl “
  

*by J***H on Reviewed in the United Kingdom on 9 April 2024*

Firstly I would like to say I thought Dr Mindy Pelz’s first original book “Fast like a girl” to be amazing and very informative. I have struggled though to apply the information to my diet in relation to my cycle. There are lots of lists of foods to eat at certain times in your cycle and some recipes included in the original book but no meal plans to facilitate switching to the new regimen. I read the below description of this journal: “Dr. Mindy does more than just tell you which foods to avoid, she provides recipes for healthy meals, breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more, plus she links QR codes throughout the journal that will take you to her inspirational and educational videos.” I gave the journal 1 star as it simply doesn’t match this description. There are no recipes in this book or any food lists. You would need to buy the original book for this, I have but still wanted guidance like that described but it simply isn’t in this book. It contains a brief 10 page summation of the different types of fast and fasting FAQ but the bulk of the book is about 140 pages of one journal page to be filled in (see photos) and questions about how you are feeling but no answers as to what to do about any of these things. There are no QR codes in the book as described except for a free trial to the publishers app but you need to subscribe to receive most content non of which is related to this book anyway. I’m amazed this description has been written as I thought I was buying a completely different book based on this false representation. I am therefore returning the book which is something I have never done with a book before. Just beware you need to buy the first book and this book is just a journal not the description given on Amazon, no recipes etc and no real guidelines for the 60 days, just 60 journal pages with the same questions on each double page.

### ⭐ 







  
  
    Not as advertised and deceitful
  

*by A***R on Reviewed in the United Kingdom on 9 April 2024*

Received this today after pre-ordering and bought it because (as pictured) the description says it includes ‘tons of recipes’. There is not a single recipe in this book and I have looked page to page. Just seems like false advertisement. I was hoping I could have one journal where I can track my fast, check which’s foods I need for my cycle and have some recipes in one place but this is not that. Hugely disappointed.Update: I went to check the reviews and descriptions the next day and it has been amended. See pictures attached. Really unhappy with the deception and no apology for the ‘mistake’.

## Frequently Bought Together

- The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting
- Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.jp/products/618698667-the-official-fast-like-a-girl-journal-a-60-day](https://www.desertcart.jp/products/618698667-the-official-fast-like-a-girl-journal-a-60-day)

---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-14*