Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS),New Material,Forearm Grip Workout, Finger Stretcher, Relieve Wrist Pain, Carpal Tunnel

Nice little therapy exercisers. I saw that some therapists were recommending guitarists stretch your fingers outward against a rubber band to relieve the chronic overuse pain that some guitarists get (usually in the thumb joint) from constantly gripping the guitar neck (contraction only), These are nicer than rubber bands, and even the weakest one is strong enough to give the theeraputic effect of using the opposite muscles a little bit. It really works.

The Pnrskter Finger and Hand Grip Strengthener arrived with six pieces for progressing to more resistant levels as needed. The EASIEST LEVEL helps me increase my finger, hand, and wrist strength... just be sure not to do too many stretches at first! The photo shows how easy it is for me to fit each finger and thumb into the Grip Strengthener and begin doing the stretches! The most important thing for rehab is showing up and being consistent! Try using the Pnrskter Finger and Hand Grip Strengthener when watching a video, listening to music, or talking on the phone!

This actually helped my grip strength a lot and doubled as a fidget toy to help me concentrate

Fine if your hand is strong enough. Even the lightest device was too strong for me. I'd need about 3 lbs but can't find them on Amazon.

Worked great at first, however the 6.6lb band has already broken apart after 2 months of use.

Good on trigger finger

Great therapy for hand and wrist injuries

As a full-time technical support engineer, I developed tennis elbow (after already having wrist issues). I had been using these to help recover for a couple years. Despite the different band resistances, I just used went through each one in the box as they would wear out and break. My mistake may have been not sticking with a lighter resistance, but I had to stop the use of these because I injured my index finger. I don't know if it was because I used these bands for so long, or if I injured my finger some other way and the use of these bands exacerbated the injury. On the outside of my index finger at the base of my knuckle, I started having sharp pain like I pulled something. I went to a orthopedic doctor who referred me to a physical therapist and she took me off the bands. Since I used them for so long without problems, I think it was my fault. So, these are great and definitely helped. Just make sure you use the resistance level that doesn't stress the tendons in your finger too much. And if it starts hurting around your knuckles, use a weaker band.