--- product_id: 61063230 title: "Dr, Lani'S No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any Age" price: "¥8507" currency: JPY in_stock: true reviews_count: 11 url: https://www.desertcart.jp/products/61063230-dr-lanis-no-nonsense-bone-health-guide-the-truth-about store_origin: JP region: Japan --- # Dr, Lani'S No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any Age **Price:** ¥8507 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Dr, Lani'S No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any Age - **How much does it cost?** ¥8507 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/61063230-dr-lanis-no-nonsense-bone-health-guide-the-truth-about) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years. Review: Menopause causes bone loss - I have been diagnosed with osteoporosis and wanted to research the pros and cons of taking the medications offered to me. I found this book very informative and extremely helpful in making my decision not to take prescribed medication and treat this in a more holistic way, it also enable me to question my Z score rather than my T score which showed I have osteopenia rather than osteoporosis and medication is not recommended at this stage, so I now take a high dose of calcium and vitamin D 3, and continue to exercise and eat healthily. I feel all women who go into menopause who don’t take HRT should be aware of bone loss caused by the lack of estrogen and need to take a supplement to keep their bones healthy. Review: All should read - Great book to further knowledge with straightforward advice ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 505,351 in Books ( See Top 100 in Books ) 193 in Orthopedic Surgery 2,644 in Popular Medicine 8,084 in Medicine & Nursing | | Customer Reviews | 4.5 out of 5 stars 725 Reviews | ## Images ![Dr, Lani'S No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any Age - Image 1](https://m.media-amazon.com/images/I/81ToFAb3vDL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Menopause causes bone loss *by A***G on 8 December 2018* I have been diagnosed with osteoporosis and wanted to research the pros and cons of taking the medications offered to me. I found this book very informative and extremely helpful in making my decision not to take prescribed medication and treat this in a more holistic way, it also enable me to question my Z score rather than my T score which showed I have osteopenia rather than osteoporosis and medication is not recommended at this stage, so I now take a high dose of calcium and vitamin D 3, and continue to exercise and eat healthily. I feel all women who go into menopause who don’t take HRT should be aware of bone loss caused by the lack of estrogen and need to take a supplement to keep their bones healthy. ### ⭐⭐⭐⭐⭐ All should read *by B***T on 19 December 2018* Great book to further knowledge with straightforward advice ### ⭐⭐⭐⭐ Excellent as far as it goes *by A***A on 6 September 2018* This book offers excellent advice for bone health. However it is less useful for UK readers as the majority of the tests it recommends are not available to here. Written more for US readers with health insurance ## Frequently Bought Together - Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age - Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis - Mayo Clinic on Osteoporosis: Keep your bones strong and reduce your risk of fractures --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.jp/products/61063230-dr-lanis-no-nonsense-bone-health-guide-the-truth-about](https://www.desertcart.jp/products/61063230-dr-lanis-no-nonsense-bone-health-guide-the-truth-about) --- *Product available on Desertcart Japan* *Store origin: JP* *Last updated: 2026-07-14*