![Keto Pasta Penne - Low Carb (3g Net) Lupini Penne Pasta - High Protein (20g) - Gluten-Free - Made with Lupin Flour [Plant Based Vegan] Keto-friendly Low Carb - Penne (8oz) (Pack of 3)](https://m.media-amazon.com/images/I/713r6c2DWxL.jpg)

🍝 Elevate your pasta game—indulge guilt-free with Aviate Keto Penne!
Aviate Keto Pasta Penne is a premium low-carb, high-protein pasta made from lupin flour, offering just 3g net carbs and 20g protein per serving. This gluten-free, vegan-friendly pasta supports keto and diabetic diets with its low glycemic index and rich fiber content, delivering a satisfying, authentic pasta experience without compromise.








| ASIN | B0CQPLL3PR |
| Best Sellers Rank | #56,077 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #74 in Penne Pasta |
| Customer Reviews | 4.0 4.0 out of 5 stars (140) |
| Manufacturer | Aviate |
| Package Dimensions | 9.72 x 6.69 x 5.47 inches; 8.01 ounces |
| UPC | 860010806166 |
| Units | 24.0 Ounce |
C**J
Holds up & great macros
I will definitely be purchasing this again. It was quick to cook, solid enough to hold its shape after cooking and wonderful protein and fiber. I did wash with cool water after cooking as recommended. It was dense in texture but I would expect that with the fiber. But the flavor was good and I really enjoyed it in my vegan cream sauce. Also I stomach felt fine and no bloat during and after eating it. Win Win!!!
D**.
Surprisingly great
I was recently told that I am prediabetic and have begun wearing a full-time glucose monitor. I have made it a game to see how foods affect my glucose levels. I tried this pasta with some chicken and pesto and was very surprised at how good the pasta was. It’s not like when I made fresh pasta at home, but it is very good and doesn’t have the weird gummy texture of some of the other pasta alternatives. Also, it did not spike my blood sugar at all and kept me very full throughout the day. I highly recommend this product. I know it’s a little pricey, but it is worth every penny for me given that I really can’t eat regular pasta anymore.
G**G
great macros, acceptable taste, so-so texture
I purchased this pasta, like I'm sure many do, while pursuing a keto or low-carb diet. And like many keto substitutes for pasta, bread, or other carbs, it's fine, and scratches the itch, but misses the "yum" factor that makes regular pasta so delicious. I tried cooking three different ways: boiled al dente and served with a simple oil and garlic sauce (aglio e olio), boiled shy of al dente and then mixed with a tomato based sauce, and then cooked in a casserole with sauce and cheese. Of all those, the casserole was the most successful (I used Melissa Clark's Cheesy Baked Pasta with Sausage as a base recipe). The flavor is OK, but the texture is kinda mushy/mealy no matter how it's cooked, and it tends to stick to your teeth like paste. Final note: it's a BEAN-based pasta, with all the "musical" notes associated with that. So maybe not for date night. ;) PROS: good macros for a keto diet, scratches the pasta itch CONS: texture is kinda mushy/mealy, gassy (it's bean-based after all), expensive
J**R
Terrible Pasta Replacement
Was looking forward to this low carb option but my husband and I were definitely disappointed. We took a bite and threw the rest away. This pasta was a weird rubbery texture, had no flavor at all. Even with pasta sauce it was like eating wet cardboard. Don’t waste your money.
L**R
Tastes the most like regular pasta but in a low carb package.
When I tell you, I’ve tried all the low carb/keto pastas, I have. Most fall flat and taste like cardboard. Seriously.. it’s just not worth the effort to make and waste the limited carbs per day. This pasta brand though, is worth it and will fool most carb-loving pasta-maniacs. This is good right out of pot with marinara sauce, as baked pasta, or as a really incredible pasta salad. I’ve had the penne, spirals, and elbow. All chefs kiss. Side note: if you are allergic to peanuts, steer clear. This is made with lupin flour and it is a member of the legume family.
P**.
Great Pasta Substitute!
I bought this based on reviews by Steve at Serious Keto. He made a pasta dish with this penne pasta, some Italian sausage, Rao's Marinara sauce and ricotta and mozzarella cheese. It had a lasagna taste and was so good! It filled a 9x13 pan and we divided it into 6 servings. My mom and I each ate one portion and my son had two. He took the rest home for leftovers. Everyone loved it and can't wait for me to make it again. I do intend to try it using the rotini next time. I think that would be good too. I cooked the pasta following the directions on the package. After rinsing I mixed it with everything else. I don't think anyone could tell it was a lower carb pasta. I have tried many but this is one that actually tasted good. There's no point to eating something "healthy" if it doesn't taste good. Wish I would have taken a picture of it.
R**E
Taste not good
This tastes nothing like real pasta. The texture was close but the taste was not good.
Z**E
Low carb, but at what cost?
It wasn't the worst low carb pasta I've tried, to be fair. But it was a bit... Crunchy. Even cooking to directions, it felt way underdone. And upon additional cooking, remained too crunchy until the moment it turned to mush. If you can't do resistant starches, it's a fair option. It scratches the pasta itch, somewhat. If you can manage resistant starches (my diabetic partner and I can), Carbe Diem is king.
J**.
Tastes great for Keto product- shipping was quick! Amazing experience will shop through them again
S**.
Won’t be buying this one again. Tastes nothing like pasta, nothing covers up the nastiness, texture is nothing like pasta
L**H
Was very impressed with the pasta. Substituted it for regular pasta and the kids love it and I feel better with what they are eating.
T**D
Très bon. Rapide à faire mais un peu pâteux peu importe le temps de cuisson…
A**E
This product is good I will buy it again
Trustpilot
1 week ago
1 month ago