---
product_id: 6074618
title: "Zip Trainer by The FIRM Firm & Cardio 4 Workouts on 2 DVDs"
brand: "gaiam"
price: "¥4911"
currency: JPY
in_stock: true
reviews_count: 8
url: https://www.desertcart.jp/products/6074618-zip-trainer-by-the-firm-firm-and-cardio-4-workouts
store_origin: JP
region: Japan
---

# 4 dynamic workouts targeted upper & lower body customizable time segments Zip Trainer by The FIRM Firm & Cardio 4 Workouts on 2 DVDs

**Brand:** gaiam
**Price:** ¥4911
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt smarter, not harder with every minute! 💥

## Quick Answers

- **What is this?** Zip Trainer by The FIRM Firm & Cardio 4 Workouts on 2 DVDs by gaiam
- **How much does it cost?** ¥4911 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/6074618-zip-trainer-by-the-firm-firm-and-cardio-4-workouts)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual Focus Training:** Separate upper and lower body workouts for balanced muscle definition.
- • **Seamless Integration:** Designed to work perfectly with the Zip Trainer and Core Balls (3 & 7 lbs) for enhanced resistance.
- • **Cardio Boost Included:** Two unique cardio sessions to elevate heart rate and maximize fat burn.
- • **Flexible Time Commitment:** Short on time? Choose only the segments that fit your schedule without missing results.
- • **Total Body Sculpting Power:** Four distinct workouts designed to tone and burn calories efficiently.

## Overview

Zip Trainer by The FIRM offers 4 versatile workouts across 2 DVDs, combining cardio and strength training for a full-body sculpt. Designed for busy professionals, it allows customizable session lengths and targets both upper and lower body muscles. Compatible with Zip Trainer and Core Balls (sold separately) to amplify your fitness routine.

## Description

With four programs designed to be completed separately or combined, you will get a total body sculpt and calorie burning workout like no other! Short on time? Perform just the segments that meet your needs. (Use with the Zip trainer, 3 and 7 pound Core Balls. NOT INCLUDED.)

## Features

- 4 Workouts on 2 DVDs
- 2 Unique CARDIO Workouts
- plus lower body & upper body workouts
- (Use with the Zip trainer, 3 and 7 pound Core Balls. NOT INCLUDED.)
- Short on Time? Perform just the segments that meet your needs.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.6 inches |
| Package Weight | 0.1 Pounds |
| Item Dimensions  LxWxH | 7.4 x 5.3 x 0.6 inches |
| Item Weight | 0.1 Pounds |
| Brand Name | Gaiam |
| Number of Items | 1 |
| Manufacturer | Gaiam |
| Part Number | 05-60651 |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Manufacturer:** Gaiam
- **UPC:** 018713606518

## Images

![Zip Trainer by The FIRM Firm & Cardio 4 Workouts on 2 DVDs - Image 1](https://m.media-amazon.com/images/I/71spCPNUF1L.jpg)
![Zip Trainer by The FIRM Firm & Cardio 4 Workouts on 2 DVDs - Image 2](https://m.media-amazon.com/images/I/81oPRyKw8FL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love Firm Workouts
*by D***E on February 17, 2023*

Great workout

### ⭐⭐⭐ not my cup of tea.
*by C***1 on November 19, 2018*

Not my cup of tea...

### ⭐ I love The Firm videos
*by D***D on August 11, 2018*

I love The Firm videos. These aren't good. Too fast, poor cueing. I love the 13 pack series before these, which are very fast also, but much easier to follow.

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**Shop now:** [https://www.desertcart.jp/products/6074618-zip-trainer-by-the-firm-firm-and-cardio-4-workouts](https://www.desertcart.jp/products/6074618-zip-trainer-by-the-firm-firm-and-cardio-4-workouts)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-04*