This aromatic herb is an excellent source of potassium, an important component of cell and body fluids that helps control rapid heart rate and blood pressure caused by high intake of sodium. The disease-fighting antioxidants present in oregano are believed to help prevent and repair oxidative stress and heart disease. Plus, oregano is a natural source of omega-3 fatty acids. Omega-3 fatty acids help reduce inflammation throughout the body and also lower the risk of heart disease. Drink one cup of oregano tea daily to improve your heart health. Oregano is rich in carvacrol, flavonoids and terpenes, all compounds that act as ‘lung-cleansing elements.’ So, oregano will clear the respiratory tract and bronchial tubes, giving relief from asthma attacks. A number of studies have shown that oregano helps relax stomach tension, which in turn stimulates appetite. This herb contains no cholesterol and is a rich source of dietary fiber. Adequate fiber intake helps in managing weight, thereby keeping the body fit and reducing the risk of several diseases. How to use: Put one soupspoon Oregano in 7.1 fl oz boiled water . Boil for 5 min. Leave it in room temperature for 30 min. Strain It. Drink 1.8 fl oz three times daily before eating. Store in dry place at temperature 2-8 degree
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