STYR Labs Electrolyte Powder Sports Drink Mix for Exercise Dehydration and Hangover 20 Servings Lemon Lime Flavor - Vitamin C Calcium Magnesium Sodium Potassium. Low Calorie

This stuff seems to work. I was drinking Gatorade, but had serious cramping issues still. Decided to look for something better and found a runner site that discussed avoiding cramps and suggested this. I was at least as active as normal, I drank 2 of these a day (mixed with lemonade) and only had one day with slight cramping. On Gatorade, I'm sure I would have had severe cramps several days. There is room for improvement--these do not taste good, I mix with lemonade to make edible. The pouches are about the size of individual wet wipes and full of air, the mix only takes up maybe 20% of the available space. I'd like them to be much skinnier and little air and they'd take up much less space, while still being easy to pour.