Magnesium Glycinate 500mg - Chelated for Ultra Absorption - Supports Bone, Muscle, Nerves & Heart Health, Nature's Sleep Support, Best Magnesium Supplement Pills for Whole Body Support - 120 Tablets

es la segunda ves que compro, y si cumplen su funsión, las tabletas son muy faciles de tragar

This pill really works, it make you so relaxed, sleep well & feel refreshed when you wake in the morning.

In my research about the many different ways magnesium is paired or sourced I found at least 10 different names for magnesium supplements. This one contains a pairing with the amino acid glycine that is said in some studies to be beneficial for sleeplessness and anti inflammatory. It is also claimed by some studies that this pairing with glycine may improve mental health issues such as anxiety, depression and feeling stressed.It's also claimed that this pairing of magnesium is found most commonly by eating protein rich foods like legumes and fish (meat too).This product says it's extra strength at 500mg per dosage (1/4 of that per pill) of magnesium glycinate. The serving size to reach 119% of recommended daily dosage is taking four pills. I think I'm already getting a fair amount of magnesium in my diet by eating meals and through some other supplemental sources. Thus i don't think I need to get ALL my daily magnesium needs out of this one bottle. The magnesium I'm getting from other sources are magnesium chloride, magnesium citrate, etc. I don't know if you should, but since these pills have a little slice mark in them, I cut them in half and take half a day instead of a full 4 pills. That's about 15% of recommended daily dosage of magnesium from this bottle. Combined with other supplementation and foods I think I'm getting close to or beyond the full 100% recommended dosage into my body. This could work out fine for my health and maybe too for my financial health, Lol, because these 60 pills will now last 4 months, not 15 days.But if that amount doesn't show me some improvement I will up the dosage in steps. Mostly I want to see the mental health and sleep improvements some studies claim for magnesium glycinate. You of course can just follow the directions as it's probably prudent to do so.For those of us who haven't a clue if we're receiving all the nutrients we need each day in our daily foods I just think taking some quantities of essential supplements for our body and mind to function in a healthy way, just can't hurt.These pills are not tiny, maybe could say rather large. If you take four a day and at the same time, and you have a little problem swallowing that much at once, then split your full dosage throughout the day. Since I take quite a few other supplements as I've said above, I'll cut this dosage, but also I have no problem taking like a handful of pills all at once. Adapt my review to your own preferences.

Fue super rápido el envío, llegaron en perfectas condiciones 10/10

cramps stopped i hope it dissolves in my system it is a tablet....

Working good

Creo que son muchas pastillas son 4 pero es ok

Check the serving size. It’s 4 tablets and 500mg/serving. Other products are much more cheaper with serving size 1 and 500mg/ serving. Nice way to trick you in paying 4 times more than other products.