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🔥 Elevate Every Rep, Anywhere, Anytime 💥
The MQRW Push Up Board is a compact, foldable home gym system featuring a unique color-coded board for targeted muscle engagement, 20 fitness accessories including resistance bands and an ab roller, and a durable ABS build supporting up to 600 lbs. Designed for professionals and fitness enthusiasts seeking efficient, space-saving full-body workouts on the go.










| ASIN | B0CRR1XXC4 |
| Assembly Instructions Description | No assembly required |
| Best Sellers Rank | #2,837 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Home Gym Systems |
| Brand | MQRW |
| Brand Name | MQRW |
| Color | Black |
| Customer Reviews | 4.5 out of 5 stars 3,505 Reviews |
| Handle Type | Comfortable & Stable |
| Included Components | Push up board |
| Item Dimensions L x W x H | 29.92"L x 8.85"W x 1.18"H |
| Manufacturer | MQRW |
| Material | Acrylonitrile Butadiene Styrene (ABS) |
| Maximum Weight Recommendation | 600 pounds |
| Model Number | ZAQ-852 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Part Number | ZAQ-852 |
| Product Dimensions | 29.92"L x 8.85"W x 1.18"H |
| UPC | 726960659743 |
| Unit Count | 1 Count |
| Warranty Type | Push up board |
S**H
A game changer
I purchased this set strictly for the push-up board so my review is based upon that solely. I already do push-ups on a yoga mat, but bought this for proper hand placement to target different muscle groups. I really like this board because there are tons of different positioning options and I really feel like my push-ups have been taken to a whole new level. This board is much more difficult than doing a push-up off the ground, but I feel like it’s a lot more effective and I’m already noticing a difference in my physique. It’s very easy portable. I bring it with me to work, etc.. I would highly recommend. There are tons of other things you can do with it with bands too!
K**S
Great for home workouts!
I love this board. The color-coded system makes it super easy to switch exercises and target chest, shoulders, back, or triceps. It’s sturdy, comfortable on the wrists, and folds up easily to save space. Highly recommended.
K**R
Everything You Need for a Full-Body Workout in One Portable Kit
I’ve been using this Push Up Board system for a little while now, and I like its versatility and design. The foldable push-up board is color-coded, which helps me target specific muscle groups like chest, shoulders, triceps, and back with ease and precision. I really like how compact the entire setup is—it barely takes up any space and is easy to store when not in use. The 3-section Pilates bar is sturdy and works well for resistance-based exercises. The 3 resistance bands vary in intensity, so I can adjust them based on the workout I'm doing or how strong I’m feeling that day. I also appreciate the inclusion of ankle straps and a door anchor, which let me expand my workouts to include leg and core training. The ab roller wheel is a great bonus and gives my core a serious challenge. What makes this kit stand out is how it combines everything I’d typically need at the gym into one compact and portable system. The handles on the push-up board are comfortable and stable, which adds confidence during more intense sessions. It’s made of durable material and feels built to last. I also enjoy how quickly I can set everything up and jump into a workout. Whether I want a light workout or a full-body session, this kit offers plenty of variety. It’s suitable for beginners and more experienced users alike. Overall, I’d recommend this to anyone looking for an affordable, space-saving home gym solution. It’s become a regular part of my fitness routine, and I’m very happy with the results so far.
F**R
Nice Little Compact Gym!
I like it! You could set aside 15 minutes a day with this little home gym and see results in maybe 2-3 weeks for a beginner. I am an old guy so this and 10K steps a day should do me just fine! I knocked off 1 star since I am not sure how it will hold up over time. If this were made out of oak it would be awesome!!
J**H
Effective for home pushups.
Based on first use, great product. I used the pushup function and the ab roller. Total of 50 deep pushups and ab rolls. No cheat pushups. I tried a different hand position with each set of 10. By the end, my arms were struggling. Very effective. Ab roller is an ab roller, it burns. Used it about twenty minutes ago and my arms are still feeling the pump. Overall feels sturdy, good grips, and the variety of positions makes it interesting to use. It also comes with a bag for easy transport or storage.
C**R
Its alright, works for pushups
Broke easily. Its good for pushups but the accessory little metal piece snapped off quickly
T**.
Like
Worth the price
I**S
Full-Body Workout
This workout set is a great option for exercising at home without taking up much space. It includes a good variety of equipment, from the push-up board and Pilates bar to resistance bands and the ab roller. I like that everything can be organized together and used for different types of exercises. It’s convenient for working the arms, legs, core, and upper body, making it a practical home gym set.
D**I
Poignées un peu fines
Planche très complète. Les poignées sont un peu petites, elles font un peu mal au mains.
Trustpilot
1 month ago
1 month ago